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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, potato chips, reduced fat
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bag (6 oz) (170 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
471
From Fat
183
% Daily Value*
Total Fat
20.80g
Saturated Fat
4.16g
Polyunsaturated Fat
10.94g
Monounsaturated Fat
4.80g
Cholesterol
0mg
Sodium
492mg
32 %
Potassium
1,744mg
37 %
Total carbohydrate
66.90g
51 %
Dietary Fiber
5.90g
23 %
Sugars
0.22g
Protein
7.10g
15 %
Vitamin A
0 %
•
Vitamin C
34 %
Calcium
2 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, potato chips, reduced fat
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
471 cal
Daily Intake %:
0.00 %
Energy Density:
4.71 cal/g
Energy Sources:
57%
Carbs :
4%
Prots :
39%
Fats
Water:
1.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
66.90 g
51 %
Dietary Fiber:
5.90 g
23 %
Proteins:
7.10 g
15 %
Fats:
20.80 g
~
Fat Composition:
21%
Sat :
24%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
4.16 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
120 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.52 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
510 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.80 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
500 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.30 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
10.94 g
18:2
Octadecadienoic acid/Linoleic acid
10.75 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
190 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.80 g
Dietary Fiber:
5.90 g
Starch:
~
Sugars
:
220 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
66.90 g
Essential amino acids:
Phenylalanine:
318 mg
Leucine:
430 mg
Methionine:
113 mg
Lysine:
435 mg
Isoleucine:
291 mg
Valine:
403 mg
Threonine:
260 mg
Tryptophan:
111 mg
Histidine:
157 mg
Arginine:
329 mg
Non-essential amino acids:
Alanine:
220 mg
Aspartic acid:
1.75 g
Betaine:
~
Cystine:
92 mg
Glutamic acid:
1.20 g
Glycine:
213 mg
Hydroxyproline:
~
Proline:
257 mg
Serine:
311 mg
Tyrosine:
265 mg
Total protein:
7.10 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
208 μg
18 %
Vitamin B-2 (Riboflavin):
267 μg
24 %
Vitamin B-3 (Niacin):
7,000 μg
49 %
Vitamin B-5 (Pantothenic acid):
271 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
671 μg
51 %
Vitamin B-9 (Folate)
:
27 μg
6 %
Food folate:
27 μg
~
Dietary Folate Equivalent:
27 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
26 mg
34 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
5,470 μg
36 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
13 μg
14 %
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
600 μg
66 %
Fluoride
(F):
~
~
Iron
(Fe):
1,350 μg
7 %
Magnesium
(Mg):
89 mg
27 %
Manganese
(Mn):
440 μg
24 %
Phosphorus
(P):
193 mg
27 %
Potassium
(K):
1.74 g
37 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
492 mg
32 %
Zinc
(Zn):
70 μg
0 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.10 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
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