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System:
Standard
Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, granola bars, hard, peanut butter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bar (24 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
483
From Fat
207
% Daily Value*
Total Fat
23.80g
Saturated Fat
3.20g
Polyunsaturated Fat
12.08g
Monounsaturated Fat
7.00g
Cholesterol
0mg
Sodium
283mg
18 %
Potassium
291mg
6 %
Total carbohydrate
62.30g
47 %
Dietary Fiber
2.90g
11 %
Sugars
g
Protein
9.80g
21 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, granola bars, hard, peanut butter
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
483 cal
Daily Intake %:
0.00 %
Energy Density:
4.83 cal/g
Energy Sources:
50%
Carbs :
7%
Prots :
43%
Fats
Water:
2.30 g
0 %
Alcohol:
~
~
Carbs:
62.30 g
47 %
Dietary Fiber:
2.90 g
11 %
Proteins:
9.80 g
21 %
Fats:
23.80 g
~
Fat Composition:
14%
Sat :
31%
Mono :
54%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
3.20 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.21 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
900 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.00 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.91 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
80 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
12.08 g
18:2
Octadecadienoic acid/Linoleic acid
11.95 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
110 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
20 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
23.80 g
Dietary Fiber:
2.90 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
62.30 g
Essential amino acids:
Phenylalanine:
502 mg
Leucine:
679 mg
Methionine:
144 mg
Lysine:
376 mg
Isoleucine:
350 mg
Valine:
455 mg
Threonine:
310 mg
Tryptophan:
131 mg
Histidine:
236 mg
Arginine:
977 mg
Non-essential amino acids:
Alanine:
424 mg
Aspartic acid:
1.06 g
Betaine:
~
Cystine:
200 mg
Glutamic acid:
2.04 g
Glycine:
558 mg
Hydroxyproline:
~
Proline:
495 mg
Serine:
483 mg
Tyrosine:
383 mg
Total protein:
9.80 g
Vitamin A
:
16 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
210 μg
19 %
Vitamin B-2 (Riboflavin):
90 μg
8 %
Vitamin B-3 (Niacin):
1,970 μg
14 %
Vitamin B-5 (Pantothenic acid):
387 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
96 μg
7 %
Vitamin B-9 (Folate)
:
18 μg
4 %
Food folate:
18 μg
~
Dietary Folate Equivalent:
18 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
41 mg
4 %
Copper
(Cu):
218 μg
24 %
Fluoride
(F):
~
~
Iron
(Fe):
2,400 μg
13 %
Magnesium
(Mg):
55 mg
17 %
Manganese
(Mn):
922 μg
51 %
Phosphorus
(P):
139 mg
19 %
Potassium
(K):
291 mg
6 %
Selenium
(Se):
15 μg
27 %
Sodium
(Na):
283 mg
18 %
Zinc
(Zn):
1,250 μg
15 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.70 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
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Beef Products
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