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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, sesame sticks, wheat-based, salted
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
2 oz (57 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
541
From Fat
319
% Daily Value*
Total Fat
36.70g
Saturated Fat
6.48g
Polyunsaturated Fat
17.42g
Monounsaturated Fat
10.91g
Cholesterol
0mg
Sodium
1,488mg
99 %
Potassium
177mg
3 %
Total carbohydrate
46.50g
35 %
Dietary Fiber
2.80g
11 %
Sugars
0.19g
Protein
10.90g
23 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
17 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, sesame sticks, wheat-based, salted
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
541 cal
Daily Intake %:
0.00 %
Energy Density:
5.41 cal/g
Energy Sources:
34%
Carbs :
7%
Prots :
59%
Fats
Water:
2.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
46.50 g
35 %
Dietary Fiber:
2.80 g
11 %
Proteins:
10.90 g
23 %
Fats:
36.70 g
~
Fat Composition:
19%
Sat :
31%
Mono :
50%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
13
Add To Favorites
Saturated fatty acids
:
6.48 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
110 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.00 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.35 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.91 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
70 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
10.83 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
17.42 g
18:2
Octadecadienoic acid/Linoleic acid
16.44 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
970 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
36.70 g
Dietary Fiber:
2.80 g
Starch:
~
Sugars
:
190 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
46.50 g
Essential amino acids:
Phenylalanine:
545 mg
Leucine:
767 mg
Methionine:
192 mg
Lysine:
359 mg
Isoleucine:
420 mg
Valine:
468 mg
Threonine:
330 mg
Tryptophan:
144 mg
Histidine:
259 mg
Arginine:
650 mg
Non-essential amino acids:
Alanine:
389 mg
Aspartic acid:
716 mg
Betaine:
~
Cystine:
201 mg
Glutamic acid:
3.09 g
Glycine:
436 mg
Hydroxyproline:
~
Proline:
994 mg
Serine:
545 mg
Tyrosine:
353 mg
Total protein:
10.90 g
Vitamin A
:
5 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
3 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
19 μg
~
Vitamin B-1 (Thiamin):
123 μg
11 %
Vitamin B-2 (Riboflavin):
63 μg
5 %
Vitamin B-3 (Niacin):
1,552 μg
11 %
Vitamin B-5 (Pantothenic acid):
234 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
86 μg
6 %
Vitamin B-9 (Folate)
:
22 μg
5 %
Food folate:
22 μg
~
Dietary Folate Equivalent:
22 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
3,850 μg
25 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
8 μg
8 %
Choline:
~
~
Calcium
(Ca):
170 mg
17 %
Copper
(Cu):
406 μg
45 %
Fluoride
(F):
~
~
Iron
(Fe):
740 μg
4 %
Magnesium
(Mg):
45 mg
14 %
Manganese
(Mn):
904 μg
50 %
Phosphorus
(P):
138 mg
19 %
Potassium
(K):
177 mg
3 %
Selenium
(Se):
17 μg
31 %
Sodium
(Na):
1.49 g
99 %
Zinc
(Zn):
1,170 μg
14 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.90 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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