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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, rice cakes, brown rice, multigrain
Nutrition Facts
Serving Size:
Standard (100 g)
1 cake (9 g)
2 cakes (18 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
387
From Fat
29
% Daily Value*
Total Fat
3.50g
Saturated Fat
0.56g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.16g
Cholesterol
0mg
Sodium
252mg
16 %
Potassium
294mg
6 %
Total carbohydrate
80.10g
61 %
Dietary Fiber
3.00g
12 %
Sugars
g
Protein
8.50g
18 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, rice cakes, brown rice, multigrain
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
387 cal
Daily Intake %:
0.00 %
Energy Density:
3.87 cal/g
Energy Sources:
85%
Carbs :
7%
Prots :
8%
Fats
Water:
6.30 g
0 %
Alcohol:
~
~
Carbs:
80.10 g
61 %
Dietary Fiber:
3.00 g
12 %
Proteins:
8.50 g
18 %
Fats:
3.50 g
~
Fat Composition:
18%
Sat :
37%
Mono :
46%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
560 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
10 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
460 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
80 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.16 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.15 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.44 g
18:2
Octadecadienoic acid/Linoleic acid
1.00 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
440 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.50 g
Dietary Fiber:
3.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
80.10 g
Essential amino acids:
Phenylalanine:
424 mg
Leucine:
682 mg
Methionine:
182 mg
Lysine:
313 mg
Isoleucine:
351 mg
Valine:
481 mg
Threonine:
303 mg
Tryptophan:
107 mg
Histidine:
208 mg
Arginine:
624 mg
Non-essential amino acids:
Alanine:
484 mg
Aspartic acid:
771 mg
Betaine:
~
Cystine:
107 mg
Glutamic acid:
1.71 g
Glycine:
409 mg
Hydroxyproline:
~
Proline:
409 mg
Serine:
427 mg
Tyrosine:
299 mg
Total protein:
8.50 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
67 μg
6 %
Vitamin B-2 (Riboflavin):
184 μg
16 %
Vitamin B-3 (Niacin):
6,602 μg
47 %
Vitamin B-5 (Pantothenic acid):
1,002 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
137 μg
10 %
Vitamin B-9 (Folate)
:
20 μg
5 %
Food folate:
20 μg
~
Dietary Folate Equivalent:
20 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
427 μg
47 %
Fluoride
(F):
~
~
Iron
(Fe):
1,960 μg
10 %
Magnesium
(Mg):
137 mg
42 %
Manganese
(Mn):
5,220 μg
289 %
Phosphorus
(P):
370 mg
52 %
Potassium
(K):
294 mg
6 %
Selenium
(Se):
~
~
Sodium
(Na):
252 mg
16 %
Zinc
(Zn):
2,530 μg
31 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.60 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
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