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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, potato chips, made from dried potatoes, plain
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 can (7 oz) (198 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
558
From Fat
338
% Daily Value*
Total Fat
38.40g
Saturated Fat
9.45g
Polyunsaturated Fat
19.98g
Monounsaturated Fat
7.27g
Cholesterol
0mg
Sodium
656mg
43 %
Potassium
1,008mg
21 %
Total carbohydrate
51.00g
39 %
Dietary Fiber
3.60g
14 %
Sugars
5.01g
Protein
5.90g
12 %
Vitamin A
0 %
•
Vitamin C
10 %
Calcium
2 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, potato chips, made from dried potatoes, plain
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
558 cal
Daily Intake %:
0.00 %
Energy Density:
5.58 cal/g
Energy Sources:
37%
Carbs :
3%
Prots :
61%
Fats
Water:
1.40 g
0 %
Alcohol:
0.00 g
~
Carbs:
51.00 g
39 %
Dietary Fiber:
3.60 g
14 %
Proteins:
5.90 g
12 %
Fats:
38.40 g
~
Fat Composition:
26%
Sat :
20%
Mono :
54%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
13
Add To Favorites
Saturated fatty acids
:
9.45 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
360 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.99 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.09 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.27 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
360 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.90 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
19.98 g
18:2
Octadecadienoic acid/Linoleic acid
19.62 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
360 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
38.40 g
Dietary Fiber:
3.60 g
Starch:
~
Sugars
:
5.01 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
51.00 g
Essential amino acids:
Phenylalanine:
272 mg
Leucine:
389 mg
Methionine:
69 mg
Lysine:
372 mg
Isoleucine:
261 mg
Valine:
346 mg
Threonine:
258 mg
Tryptophan:
46 mg
Histidine:
132 mg
Arginine:
287 mg
Non-essential amino acids:
Alanine:
213 mg
Aspartic acid:
1.20 g
Betaine:
~
Cystine:
76 mg
Glutamic acid:
989 mg
Glycine:
204 mg
Hydroxyproline:
~
Proline:
215 mg
Serine:
243 mg
Tyrosine:
233 mg
Total protein:
5.90 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
205 μg
18 %
Vitamin B-2 (Riboflavin):
120 μg
10 %
Vitamin B-3 (Niacin):
3,150 μg
22 %
Vitamin B-5 (Pantothenic acid):
212 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
145 μg
11 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
8,200 μg
10 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,190 μg
14 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
7 μg
8 %
Choline:
~
~
Calcium
(Ca):
24 mg
2 %
Copper
(Cu):
160 μg
17 %
Fluoride
(F):
106 μg
3 %
Iron
(Fe):
1,500 μg
8 %
Magnesium
(Mg):
58 mg
18 %
Manganese
(Mn):
344 μg
19 %
Phosphorus
(P):
157 mg
22 %
Potassium
(K):
1.01 g
21 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
656 mg
43 %
Zinc
(Zn):
590 μg
7 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.30 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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