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System:
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Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, beef sticks, smoked
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 stick (20 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
550
From Fat
446
% Daily Value*
Total Fat
49.60g
Saturated Fat
20.80g
Polyunsaturated Fat
4.42g
Monounsaturated Fat
20.47g
Cholesterol
133mg
Sodium
1,480mg
98 %
Potassium
257mg
5 %
Total carbohydrate
5.40g
4 %
Dietary Fiber
g
~
Sugars
g
Protein
21.50g
46 %
Vitamin A
1 %
•
Vitamin C
9 %
Calcium
6 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, beef sticks, smoked
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
550 cal
Daily Intake %:
0.00 %
Energy Density:
5.50 cal/g
Energy Sources:
3%
Carbs :
16%
Prots :
81%
Fats
Water:
19.10 g
0 %
Alcohol:
~
~
Carbs:
5.40 g
4 %
Dietary Fiber:
g
~
Proteins:
21.50 g
46 %
Fats:
49.60 g
~
Fat Composition:
46%
Sat :
45%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
15
Add To Favorites
Saturated fatty acids
:
20.80 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
330 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1.43 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
11.77 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
7.26 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
20.47 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2.30 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
17.91 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
250 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.42 g
18:2
Octadecadienoic acid/Linoleic acid
4.03 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
380 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
10 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
49.60 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.40 g
Essential amino acids:
Phenylalanine:
801 mg
Leucine:
1.47 g
Methionine:
454 mg
Lysine:
1.52 g
Isoleucine:
818 mg
Valine:
950 mg
Threonine:
832 mg
Tryptophan:
184 mg
Histidine:
530 mg
Arginine:
1.52 g
Non-essential amino acids:
Alanine:
1.47 g
Aspartic acid:
1.98 g
Betaine:
~
Cystine:
291 mg
Glutamic acid:
3.04 g
Glycine:
2.16 g
Hydroxyproline:
~
Proline:
1.46 g
Serine:
894 mg
Tyrosine:
596 mg
Total protein:
21.50 g
Vitamin A
:
250 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
13 μg
1 %
α-Carotene:
~
~
β-Carotene:
150 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
141 μg
12 %
Vitamin B-2 (Riboflavin):
436 μg
39 %
Vitamin B-3 (Niacin):
4,540 μg
32 %
Vitamin B-5 (Pantothenic acid):
328 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
205 μg
15 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
41 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
6,800 μg
9 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
68 mg
6 %
Copper
(Cu):
130 μg
14 %
Fluoride
(F):
~
~
Iron
(Fe):
3,400 μg
18 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
86 μg
4 %
Phosphorus
(P):
180 mg
25 %
Potassium
(K):
257 mg
5 %
Selenium
(Se):
~
~
Sodium
(Na):
1.48 g
98 %
Zinc
(Zn):
2,420 μg
30 %
Cholesterol:
133 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
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Baked Products
Beef Products
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Breakfast Cereals
Cereal Grains and Pasta
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