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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, granola bars, soft, uncoated, nut and raisin - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 bar (1 oz) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
454
From Fat
171
% Daily Value*
Total Fat
20.40g
Saturated Fat
9.54g
Polyunsaturated Fat
5.52g
Monounsaturated Fat
4.22g
Cholesterol
1mg
Sodium
254mg
16 %
Potassium
392mg
8 %
Total carbohydrate
63.60g
48 %
Dietary Fiber
5.60g
22 %
Sugars
g
Protein
8.00g
17 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
8 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
454 cal
Daily Intake %:
0.00 %
Energy Density:
4.54 cal/g
Energy Sources:
56%
Carbs :
6%
Prots :
38%
Fats
Water:
6.10 g
0 %
Alcohol:
~
~
Carbs:
63.60 g
48 %
Dietary Fiber:
5.60 g
22 %
Proteins:
8.00 g
17 %
Fats:
20.40 g
~
Fat Composition:
49%
Sat :
22%
Mono :
29%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
9.54 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
60 mg
8:0
Octanoic acid/Caprylic acid
670 mg
10:0
Decanoic acid/Capric acid
530 mg
12:0
Dodecanoic acid/Lauric acid
3.99 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1.54 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.09 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
660 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.22 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
40 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.14 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
30 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5.52 g
18:2
Octadecadienoic acid/Linoleic acid
5.36 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
170 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.40 g
Dietary Fiber:
5.60 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
63.60 g
Essential amino acids:
Phenylalanine:
387 mg
Leucine:
543 mg
Methionine:
137 mg
Lysine:
300 mg
Isoleucine:
301 mg
Valine:
397 mg
Threonine:
260 mg
Tryptophan:
99 mg
Histidine:
186 mg
Arginine:
635 mg
Non-essential amino acids:
Alanine:
372 mg
Aspartic acid:
712 mg
Betaine:
~
Cystine:
161 mg
Glutamic acid:
1.64 g
Glycine:
391 mg
Hydroxyproline:
~
Proline:
397 mg
Serine:
345 mg
Tyrosine:
259 mg
Total protein:
8.00 g
Vitamin A
:
41 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
190 μg
17 %
Vitamin B-2 (Riboflavin):
190 μg
17 %
Vitamin B-3 (Niacin):
2,610 μg
18 %
Vitamin B-5 (Pantothenic acid):
430 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
120 μg
9 %
Vitamin B-9 (Folate)
:
30 μg
7 %
Food folate:
30 μg
~
Dietary Folate Equivalent:
30 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
10 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
84 mg
8 %
Copper
(Cu):
380 μg
42 %
Fluoride
(F):
~
~
Iron
(Fe):
2,180 μg
12 %
Magnesium
(Mg):
91 mg
28 %
Manganese
(Mn):
1,200 μg
66 %
Phosphorus
(P):
241 mg
34 %
Potassium
(K):
392 mg
8 %
Selenium
(Se):
15 μg
28 %
Sodium
(Na):
254 mg
16 %
Zinc
(Zn):
1,600 μg
20 %
Cholesterol:
1,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.90 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
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