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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, granola bars, soft, uncoated, chocolate chip
Nutrition Facts
Serving Size:
Standard (100 g)
1 bar (1.5 oz) (43 g)
1 bar (1 oz) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
418
From Fat
139
% Daily Value*
Total Fat
16.57g
Saturated Fat
6.06g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
6.97g
Cholesterol
0mg
Sodium
179mg
11 %
Potassium
237mg
5 %
Total carbohydrate
70.20g
54 %
Dietary Fiber
3.80g
15 %
Sugars
28.92g
Protein
5.65g
12 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
418 cal
Daily Intake %:
0.00 %
Energy Density:
4.18 cal/g
Energy Sources:
62%
Carbs :
5%
Prots :
33%
Fats
Water:
6.45 g
0 %
Alcohol:
0.00 g
~
Carbs:
70.20 g
54 %
Dietary Fiber:
3.80 g
15 %
Proteins:
5.65 g
12 %
Fats:
16.57 g
~
Fat Composition:
42%
Sat :
48%
Mono :
11%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
6.06 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
198 mg
10:0
Decanoic acid/Capric acid
153 mg
12:0
Dodecanoic acid/Lauric acid
1.16 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
430 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.18 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.83 g
20:0
Eicosanoic acid/Arachidic acid
64 mg
22:0
Docosanoic acid/Behenic acid
33 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.97 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
19 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.92 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
32 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.58 g
18:2
Octadecadienoic acid/Linoleic acid
1.51 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
64 mg
18:3
Ω-3
c,c,c
60 mg
18:3
Ω-6
c,c,c
4,000 μg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
16.57 g
Dietary Fiber:
3.80 g
Starch:
21.95 g
Sugars
:
28.92 g
Fructose
2.01 g
Galactose
0.00 g
Glucose/Dextrose
5.16 g
Lactose
500 mg
Maltose
4.73 g
Sucrose
16.51 g
Total carbohydrate:
70.20 g
Essential amino acids:
Phenylalanine:
293 mg
Leucine:
434 mg
Methionine:
102 mg
Lysine:
214 mg
Isoleucine:
221 mg
Valine:
305 mg
Threonine:
191 mg
Tryptophan:
58 mg
Histidine:
139 mg
Arginine:
387 mg
Non-essential amino acids:
Alanine:
262 mg
Aspartic acid:
460 mg
Betaine:
22 mg
Cystine:
143 mg
Glutamic acid:
1.24 g
Glycine:
270 mg
Hydroxyproline:
~
Proline:
349 mg
Serine:
296 mg
Tyrosine:
188 mg
Total protein:
5.65 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
169 μg
15 %
Vitamin B-2 (Riboflavin):
82 μg
7 %
Vitamin B-3 (Niacin):
765 μg
5 %
Vitamin B-5 (Pantothenic acid):
341 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
66 μg
5 %
Vitamin B-9 (Folate)
:
16 μg
4 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
16 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
0 IU
~
Vitamin E (α-Tocopherol)
:
310 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
30 μg
~
δ-Tocopherol:
890 μg
~
γ-Tocopherol:
2,220 μg
~
Vitamin K (Phylloquinone):
16 μg
18 %
Choline:
17 mg
3 %
Calcium
(Ca):
41 mg
4 %
Copper
(Cu):
273 μg
30 %
Fluoride
(F):
~
~
Iron
(Fe):
2,190 μg
12 %
Magnesium
(Mg):
64 mg
20 %
Manganese
(Mn):
1,263 μg
70 %
Phosphorus
(P):
176 mg
25 %
Potassium
(K):
237 mg
5 %
Selenium
(Se):
11 μg
20 %
Sodium
(Na):
179 mg
11 %
Zinc
(Zn):
1,300 μg
16 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.14 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
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