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System:
Standard
Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, MOUNDS Candy Bar
Nutrition Facts
Serving Size:
Standard (100 g)
1 bar snack size (19 g)
1 package 1.9 oz (53 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
486
From Fat
239
% Daily Value*
Total Fat
26.60g
Saturated Fat
20.58g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.39g
Cholesterol
2mg
Sodium
145mg
9 %
Potassium
321mg
6 %
Total carbohydrate
58.59g
45 %
Dietary Fiber
3.70g
14 %
Sugars
46.19g
Protein
4.60g
9 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Candies, MOUNDS Candy Bar
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
486 cal
Daily Intake %:
0.00 %
Energy Density:
4.86 cal/g
Energy Sources:
48%
Carbs :
4%
Prots :
49%
Fats
Water:
9.05 g
0 %
Alcohol:
0.00 g
~
Carbs:
58.59 g
45 %
Dietary Fiber:
3.70 g
14 %
Proteins:
4.60 g
9 %
Fats:
26.60 g
~
Fat Composition:
97%
Sat :
2%
Mono :
1%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
11
Manufacturer Name:
Hershey Food Corp.
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Saturated fatty acids
:
20.58 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
101 mg
8:0
Octanoic acid/Caprylic acid
1.16 g
10:0
Decanoic acid/Capric acid
925 mg
12:0
Dodecanoic acid/Lauric acid
6.78 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.52 g
15:0
Pentadecanoic acid
10 mg
16:0
Hexadecanoic acid/Palmitic acid
3.06 g
17:0
Heptadecanoic acid/Margaric acid
10 mg
18:0
Octadecanoic acid/Stearic acid
2.94 g
20:0
Eicosanoic acid/Arachidic acid
90 mg
22:0
Docosanoic acid/Behenic acid
10 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
390 mg
14:1
Tetradecenoic acid/Myristoleic acid
10 mg
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
30 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
10 mg
18:1
Octadecenoic acid/Oleic acid
388 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
140 mg
18:2
Octadecadienoic acid/Linoleic acid
135 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
5,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
26.60 g
Dietary Fiber:
3.70 g
Starch:
~
Sugars
:
46.19 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
58.59 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
4.60 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
5 μg
~
Vitamin B-1 (Thiamin):
0 mg
0 %
Vitamin B-2 (Riboflavin):
0 mg
0 %
Vitamin B-3 (Niacin):
0 mg
0 %
Vitamin B-5 (Pantothenic acid):
0 mg
0 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
0 mg
0 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
180 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
0 mg
0 %
Fluoride
(F):
~
~
Iron
(Fe):
2,090 μg
11 %
Magnesium
(Mg):
0 mg
0 %
Manganese
(Mn):
0 mg
0 %
Phosphorus
(P):
0 mg
0 %
Potassium
(K):
321 mg
6 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
145 mg
9 %
Zinc
(Zn):
0 mg
0 %
Cholesterol:
2,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
870 mg
Caffeine:
17 mg
Theobromine:
130 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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