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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving 1.9 oz bag (53 g)
1 serving .63 oz fun size bag (18 g)
1 package 3.14 oz king size bag (89 g)
1 package 1.7 oz bag (48 g)
1 cup (208 g)
10 pieces (7 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
492
From Fat
190
% Daily Value*
Total Fat
21.13g
Saturated Fat
13.08g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
3.37g
Cholesterol
14mg
Sodium
61mg
4 %
Potassium
266mg
5 %
Total carbohydrate
71.19g
54 %
Dietary Fiber
2.80g
11 %
Sugars
63.68g
Protein
4.33g
9 %
Vitamin A
8 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
492 cal
Daily Intake %:
0.00 %
Energy Density:
4.92 cal/g
Energy Sources:
58%
Carbs :
4%
Prots :
39%
Fats
Water:
1.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
71.19 g
54 %
Dietary Fiber:
2.80 g
11 %
Proteins:
4.33 g
9 %
Fats:
21.13 g
~
Fat Composition:
78%
Sat :
20%
Mono :
2%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Manufacturer Name:
Masterfoods USA
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Saturated fatty acids
:
13.08 g
4:0
Butanoic acid/Butyric acid
462 mg
6:0
Hexanoic acid/Caproic acid
167 mg
8:0
Octanoic acid/Caprylic acid
95 mg
10:0
Decanoic acid/Capric acid
181 mg
12:0
Dodecanoic acid/Lauric acid
199 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
609 mg
15:0
Pentadecanoic acid
63 mg
16:0
Hexadecanoic acid/Palmitic acid
5.46 g
17:0
Heptadecanoic acid/Margaric acid
60 mg
18:0
Octadecanoic acid/Stearic acid
5.60 g
20:0
Eicosanoic acid/Arachidic acid
157 mg
22:0
Docosanoic acid/Behenic acid
17 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
3.37 g
14:1
Tetradecenoic acid/Myristoleic acid
33 mg
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
62 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
9,000 μg
18:1
Octadecenoic acid/Oleic acid
3.27 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
387 mg
18:2
Octadecadienoic acid/Linoleic acid
366 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
21 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
167 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
21.13 g
Dietary Fiber:
2.80 g
Starch:
~
Sugars
:
63.68 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
71.19 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
4.33 g
Vitamin A
:
203 IU
8 %
Retinol:
56 μg
~
Retinol Activity Equivalent:
56 μg
8 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
217 μg
19 %
Vitamin B-3 (Niacin):
275 μg
1 %
Vitamin B-5 (Pantothenic acid):
336 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
25 μg
1 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
18 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,440 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
~
~
Calcium
(Ca):
105 mg
10 %
Copper
(Cu):
350 μg
38 %
Fluoride
(F):
18 μg
0 %
Iron
(Fe):
1,110 μg
6 %
Magnesium
(Mg):
45 mg
14 %
Manganese
(Mn):
336 μg
18 %
Phosphorus
(P):
148 mg
21 %
Potassium
(K):
266 mg
5 %
Selenium
(Se):
3 μg
6 %
Sodium
(Na):
61 mg
4 %
Zinc
(Zn):
1,430 μg
17 %
Cholesterol:
14 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.63 g
Caffeine:
14 mg
Theobromine:
146 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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