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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving 1 singles bag (54 g)
1 package fun size (18 g)
10 pieces (20 g)
1 cup (170 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
515
From Fat
235
% Daily Value*
Total Fat
26.13g
Saturated Fat
10.17g
Polyunsaturated Fat
3.46g
Monounsaturated Fat
8.09g
Cholesterol
8mg
Sodium
50mg
3 %
Potassium
347mg
7 %
Total carbohydrate
60.48g
46 %
Dietary Fiber
3.70g
14 %
Sugars
50.75g
Protein
9.57g
20 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
515 cal
Daily Intake %:
0.00 %
Energy Density:
5.15 cal/g
Energy Sources:
47%
Carbs :
7%
Prots :
46%
Fats
Water:
2.48 g
0 %
Alcohol:
0.00 g
~
Carbs:
60.48 g
46 %
Dietary Fiber:
3.70 g
14 %
Proteins:
9.57 g
20 %
Fats:
26.13 g
~
Fat Composition:
47%
Sat :
37%
Mono :
16%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Manufacturer Name:
Masterfoods USA
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Saturated fatty acids
:
10.17 g
4:0
Butanoic acid/Butyric acid
300 mg
6:0
Hexanoic acid/Caproic acid
108 mg
8:0
Octanoic acid/Caprylic acid
62 mg
10:0
Decanoic acid/Capric acid
118 mg
12:0
Dodecanoic acid/Lauric acid
129 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
402 mg
15:0
Pentadecanoic acid
41 mg
16:0
Hexadecanoic acid/Palmitic acid
4.81 g
17:0
Heptadecanoic acid/Margaric acid
39 mg
18:0
Octadecanoic acid/Stearic acid
3.91 g
20:0
Eicosanoic acid/Arachidic acid
102 mg
22:0
Docosanoic acid/Behenic acid
11 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
8.09 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
62 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
9,000 μg
18:1
Octadecenoic acid/Oleic acid
7.85 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
131 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
3.46 g
18:2
Octadecadienoic acid/Linoleic acid
3.44 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
21 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
328 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
26.13 g
Dietary Fiber:
3.70 g
Starch:
~
Sugars
:
50.75 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
60.48 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
9.57 g
Vitamin A
:
80 IU
3 %
Retinol:
22 μg
~
Retinol Activity Equivalent:
22 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
63 μg
5 %
Vitamin B-2 (Riboflavin):
106 μg
9 %
Vitamin B-3 (Niacin):
3,362 μg
24 %
Vitamin B-5 (Pantothenic acid):
627 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
90 μg
6 %
Vitamin B-9 (Folate)
:
55 μg
13 %
Food folate:
55 μg
~
Dietary Folate Equivalent:
55 μg
13 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
13 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,850 μg
19 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
102 mg
10 %
Copper
(Cu):
505 μg
56 %
Fluoride
(F):
~
~
Iron
(Fe):
1,160 μg
6 %
Magnesium
(Mg):
69 mg
21 %
Manganese
(Mn):
664 μg
36 %
Phosphorus
(P):
190 mg
27 %
Potassium
(K):
347 mg
7 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
50 mg
3 %
Zinc
(Zn):
1,760 μg
22 %
Cholesterol:
8,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.44 g
Caffeine:
10 mg
Theobromine:
108 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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