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System:
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chocolate-flavored hazelnut spread
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving 2 TBSP (37 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
541
From Fat
268
% Daily Value*
Total Fat
29.73g
Saturated Fat
5.39g
Polyunsaturated Fat
6.77g
Monounsaturated Fat
16.28g
Cholesterol
0mg
Sodium
41mg
2 %
Potassium
407mg
8 %
Total carbohydrate
62.16g
47 %
Dietary Fiber
5.40g
21 %
Sugars
54.84g
Protein
5.41g
11 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
24 %
* Daily Values are based on a 2,114 calorie diet.
Chocolate-flavored hazelnut spread
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
541 cal
Daily Intake %:
0.00 %
Energy Density:
5.41 cal/g
Energy Sources:
46%
Carbs :
4%
Prots :
50%
Fats
Water:
1.07 g
0 %
Alcohol:
0.00 g
~
Carbs:
62.16 g
47 %
Dietary Fiber:
5.40 g
21 %
Proteins:
5.41 g
11 %
Fats:
29.73 g
~
Fat Composition:
19%
Sat :
57%
Mono :
24%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
12
Add To Favorites
Saturated fatty acids
:
5.39 g
4:0
Butanoic acid/Butyric acid
2,000 μg
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
1,000 μg
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
33 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.02 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1.06 g
20:0
Eicosanoic acid/Arachidic acid
357 mg
22:0
Docosanoic acid/Behenic acid
695 mg
24:0
Tetracosanoic acid/Lignoceric acid
223 mg
Monounsaturated fatty acids
:
16.28 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
59 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
15.97 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
225 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
6.77 g
18:2
Octadecadienoic acid/Linoleic acid
6.67 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
94 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
29.73 g
Dietary Fiber:
5.40 g
Starch:
~
Sugars
:
54.84 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
62.16 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
5.41 g
Vitamin A
:
3 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
10 μg
~
Vitamin B-1 (Thiamin):
120 μg
10 %
Vitamin B-2 (Riboflavin):
170 μg
15 %
Vitamin B-3 (Niacin):
427 μg
3 %
Vitamin B-5 (Pantothenic acid):
357 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
83 μg
6 %
Vitamin B-9 (Folate)
:
14 μg
3 %
Food folate:
14 μg
~
Dietary Folate Equivalent:
14 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
11 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
4,960 μg
33 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
108 mg
10 %
Copper
(Cu):
469 μg
52 %
Fluoride
(F):
~
~
Iron
(Fe):
4,380 μg
24 %
Magnesium
(Mg):
64 mg
20 %
Manganese
(Mn):
868 μg
48 %
Phosphorus
(P):
152 mg
21 %
Potassium
(K):
407 mg
8 %
Selenium
(Se):
4 μg
6 %
Sodium
(Na):
41 mg
2 %
Zinc
(Zn):
1,060 μg
13 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.44 g
Caffeine:
7,000 μg
Theobromine:
230 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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