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System:
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Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
105
From Fat
17
% Daily Value*
Total Fat
1.92g
Saturated Fat
1.06g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.56g
Cholesterol
6mg
Sodium
284mg
18 %
Potassium
168mg
3 %
Total carbohydrate
18.89g
14 %
Dietary Fiber
0.40g
1 %
Sugars
11.34g
Protein
3.15g
6 %
Vitamin A
6 %
•
Vitamin C
1 %
Calcium
10 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
105 cal
Daily Intake %:
0.00 %
Energy Density:
1.05 cal/g
Energy Sources:
72%
Carbs :
12%
Prots :
16%
Fats
Water:
74.59 g
2 %
Alcohol:
0.00 g
~
Carbs:
18.89 g
14 %
Dietary Fiber:
0.40 g
1 %
Proteins:
3.15 g
6 %
Fats:
1.92 g
~
Fat Composition:
61%
Sat :
32%
Mono :
8%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.06 g
4:0
Butanoic acid/Butyric acid
51 mg
6:0
Hexanoic acid/Caproic acid
31 mg
8:0
Octanoic acid/Caprylic acid
17 mg
10:0
Decanoic acid/Capric acid
40 mg
12:0
Dodecanoic acid/Lauric acid
45 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
160 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
472 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
248 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
561 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
37 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
523 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
132 mg
18:2
Octadecadienoic acid/Linoleic acid
104 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
28 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.92 g
Dietary Fiber:
400 mg
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
18.89 g
Essential amino acids:
Phenylalanine:
151 mg
Leucine:
295 mg
Methionine:
74 mg
Lysine:
239 mg
Isoleucine:
182 mg
Valine:
208 mg
Threonine:
139 mg
Tryptophan:
44 mg
Histidine:
82 mg
Arginine:
121 mg
Non-essential amino acids:
Alanine:
112 mg
Aspartic acid:
246 mg
Betaine:
~
Cystine:
30 mg
Glutamic acid:
636 mg
Glycine:
74 mg
Hydroxyproline:
~
Proline:
286 mg
Serine:
167 mg
Tyrosine:
148 mg
Total protein:
3.15 g
Vitamin A
:
170 IU
6 %
Retinol:
46 μg
~
Retinol Activity Equivalent:
46 μg
6 %
α-Carotene:
~
~
β-Carotene:
10 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
34 μg
3 %
Vitamin B-2 (Riboflavin):
147 μg
13 %
Vitamin B-3 (Niacin):
108 μg
0 %
Vitamin B-5 (Pantothenic acid):
274 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
38 μg
2 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
12 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
800 μg
1 %
Vitamin D:
33 IU
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
104 mg
10 %
Copper
(Cu):
68 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
400 μg
2 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
62 μg
3 %
Phosphorus
(P):
238 mg
34 %
Potassium
(K):
168 mg
3 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
284 mg
18 %
Zinc
(Zn):
430 μg
5 %
Cholesterol:
6,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.41 g
Caffeine:
1,000 μg
Theobromine:
39 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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