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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Puddings, banana, dry mix, regular, prepared with 2% milk
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
101
From Fat
16
% Daily Value*
Total Fat
1.73g
Saturated Fat
1.02g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.46g
Cholesterol
7mg
Sodium
164mg
10 %
Potassium
137mg
2 %
Total carbohydrate
18.43g
14 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
2.90g
6 %
Vitamin A
7 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
101 cal
Daily Intake %:
0.00 %
Energy Density:
1.01 cal/g
Energy Sources:
73%
Carbs :
11%
Prots :
15%
Fats
Water:
75.90 g
2 %
Alcohol:
0.00 g
~
Carbs:
18.43 g
14 %
Dietary Fiber:
0.00 g
0 %
Proteins:
2.90 g
6 %
Fats:
1.73 g
~
Fat Composition:
65%
Sat :
30%
Mono :
6%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.02 g
4:0
Butanoic acid/Butyric acid
54 mg
6:0
Hexanoic acid/Caproic acid
32 mg
8:0
Octanoic acid/Caprylic acid
18 mg
10:0
Decanoic acid/Capric acid
42 mg
12:0
Dodecanoic acid/Lauric acid
47 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
168 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
452 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
203 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
462 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
37 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
425 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
88 mg
18:2
Octadecadienoic acid/Linoleic acid
62 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
26 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.73 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
18.43 g
Essential amino acids:
Phenylalanine:
140 mg
Leucine:
284 mg
Methionine:
73 mg
Lysine:
230 mg
Isoleucine:
175 mg
Valine:
194 mg
Threonine:
131 mg
Tryptophan:
41 mg
Histidine:
78 mg
Arginine:
106 mg
Non-essential amino acids:
Alanine:
100 mg
Aspartic acid:
221 mg
Betaine:
~
Cystine:
27 mg
Glutamic acid:
607 mg
Glycine:
61 mg
Hydroxyproline:
~
Proline:
281 mg
Serine:
158 mg
Tyrosine:
140 mg
Total protein:
2.90 g
Vitamin A
:
178 IU
7 %
Retinol:
49 μg
~
Retinol Activity Equivalent:
50 μg
7 %
α-Carotene:
~
~
β-Carotene:
10 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
31 μg
2 %
Vitamin B-2 (Riboflavin):
144 μg
13 %
Vitamin B-3 (Niacin):
75 μg
0 %
Vitamin B-5 (Pantothenic acid):
278 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
34 μg
2 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
10 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
35 IU
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
109 mg
10 %
Copper
(Cu):
10 μg
1 %
Fluoride
(F):
~
~
Iron
(Fe):
50 μg
0 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
4 μg
0 %
Phosphorus
(P):
83 mg
11 %
Potassium
(K):
137 mg
2 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
164 mg
10 %
Zinc
(Zn):
350 μg
4 %
Cholesterol:
7,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.03 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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