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System:
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Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Female
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, milk chocolate
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 cup chips (168 g)
1 bar 1.55 oz (44 g)
1 serving 9 kisses (41 g)
1 bar miniature (7 g)
1 serving 5 pieces (DOVE PROMISES) (40 g)
1 serving 10 pieces (stars) (38 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
535
From Fat
267
% Daily Value*
Total Fat
29.66g
Saturated Fat
14.23g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
13.21g
Cholesterol
23mg
Sodium
79mg
5 %
Potassium
372mg
7 %
Total carbohydrate
59.40g
45 %
Dietary Fiber
3.40g
13 %
Sugars
51.50g
Protein
7.65g
16 %
Vitamin A
7 %
•
Vitamin C
0 %
Calcium
18 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Candies, milk chocolate
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
535 cal
Daily Intake %:
0.00 %
Energy Density:
5.35 cal/g
Energy Sources:
44%
Carbs :
6%
Prots :
50%
Fats
Water:
1.50 g
0 %
Alcohol:
0.00 g
~
Carbs:
59.40 g
45 %
Dietary Fiber:
3.40 g
13 %
Proteins:
7.65 g
16 %
Fats:
29.66 g
~
Fat Composition:
50%
Sat :
47%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
12
Add To Favorites
Saturated fatty acids
:
14.23 g
4:0
Butanoic acid/Butyric acid
502 mg
6:0
Hexanoic acid/Caproic acid
182 mg
8:0
Octanoic acid/Caprylic acid
104 mg
10:0
Decanoic acid/Capric acid
197 mg
12:0
Dodecanoic acid/Lauric acid
216 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
663 mg
15:0
Pentadecanoic acid
68 mg
16:0
Hexadecanoic acid/Palmitic acid
5.95 g
17:0
Heptadecanoic acid/Margaric acid
65 mg
18:0
Octadecanoic acid/Stearic acid
6.10 g
20:0
Eicosanoic acid/Arachidic acid
171 mg
22:0
Docosanoic acid/Behenic acid
18 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
13.21 g
14:1
Tetradecenoic acid/Myristoleic acid
65 mg
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
124 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
18 mg
18:1
Octadecenoic acid/Oleic acid
6.50 g
18:1 cis
6.50 g
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
853 mg
18:2
Octadecadienoic acid/Linoleic acid
728 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
41 mg
18:3
Ω-3
c,c,c
84 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
29.66 g
Dietary Fiber:
3.40 g
Starch:
~
Sugars
:
51.50 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
59.40 g
Essential amino acids:
Phenylalanine:
317 mg
Leucine:
590 mg
Methionine:
146 mg
Lysine:
464 mg
Isoleucine:
362 mg
Valine:
429 mg
Threonine:
279 mg
Tryptophan:
89 mg
Histidine:
167 mg
Arginine:
298 mg
Non-essential amino acids:
Alanine:
241 mg
Aspartic acid:
561 mg
Betaine:
~
Cystine:
78 mg
Glutamic acid:
1.32 g
Glycine:
178 mg
Hydroxyproline:
0.00 g
Proline:
611 mg
Serine:
348 mg
Tyrosine:
303 mg
Total protein:
7.65 g
Vitamin A
:
174 IU
7 %
Retinol:
48 μg
~
Retinol Activity Equivalent:
49 μg
7 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
112 μg
10 %
Vitamin B-2 (Riboflavin):
298 μg
27 %
Vitamin B-3 (Niacin):
386 μg
2 %
Vitamin B-5 (Pantothenic acid):
472 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
36 μg
2 %
Vitamin B-9 (Folate)
:
12 μg
2 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
11 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
25 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,020 μg
13 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
189 mg
18 %
Copper
(Cu):
491 μg
54 %
Fluoride
(F):
5 μg
0 %
Iron
(Fe):
2,350 μg
13 %
Magnesium
(Mg):
63 mg
19 %
Manganese
(Mn):
471 μg
26 %
Phosphorus
(P):
208 mg
29 %
Potassium
(K):
372 mg
7 %
Selenium
(Se):
4 μg
8 %
Sodium
(Na):
79 mg
5 %
Zinc
(Zn):
2,010 μg
25 %
Cholesterol:
23 mg
Phytosterols
:
~
Campesterol:
6,000 μg
Stigmasterol:
16 mg
β-sitosterol:
37 mg
Ash:
1.78 g
Caffeine:
20 mg
Theobromine:
205 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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