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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, KIT KAT Wafer Bar - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 bar (1.5 oz) (42 g)
1 bar, miniature (.35 oz) (10 g)
1 bar (1.625 oz) (46 g)
1 bar (2.8 oz) (78 g)
1 bar (3.375 oz) (96 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
518
From Fat
234
% Daily Value*
Total Fat
25.99g
Saturated Fat
17.95g
Polyunsaturated Fat
0.90g
Monounsaturated Fat
5.84g
Cholesterol
11mg
Sodium
54mg
3 %
Potassium
231mg
4 %
Total carbohydrate
64.59g
49 %
Dietary Fiber
1.00g
4 %
Sugars
48.68g
Protein
6.51g
14 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
12 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Candies, KIT KAT Wafer Bar
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
518 cal
Daily Intake %:
0.00 %
Energy Density:
5.18 cal/g
Energy Sources:
50%
Carbs :
5%
Prots :
45%
Fats
Water:
1.63 g
0 %
Alcohol:
0.00 g
~
Carbs:
64.59 g
49 %
Dietary Fiber:
1.00 g
4 %
Proteins:
6.51 g
14 %
Fats:
25.99 g
~
Fat Composition:
73%
Sat :
24%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
12
Manufacturer Name:
Hershey Food Corp.
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Saturated fatty acids
:
17.95 g
4:0
Butanoic acid/Butyric acid
136 mg
6:0
Hexanoic acid/Caproic acid
117 mg
8:0
Octanoic acid/Caprylic acid
502 mg
10:0
Decanoic acid/Capric acid
508 mg
12:0
Dodecanoic acid/Lauric acid
4.91 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
1.75 g
15:0
Pentadecanoic acid
49 mg
16:0
Hexadecanoic acid/Palmitic acid
4.98 g
17:0
Heptadecanoic acid/Margaric acid
50 mg
18:0
Octadecanoic acid/Stearic acid
4.80 g
20:0
Eicosanoic acid/Arachidic acid
150 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
5.84 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
149 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
5.70 g
18:1 cis
5.60 g
18:1 trans
99 mg
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
895 mg
18:2
Octadecadienoic acid/Linoleic acid
821 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
75 mg
18:3
Ω-3
c,c,c
75 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
99 mg
Trans-monoenoic
99 mg
Trans-polyenoic
~
Total Fat:
25.99 g
Dietary Fiber:
1.00 g
Starch:
10.60 g
Sugars
:
48.68 g
Fructose
200 mg
Galactose
0.00 g
Glucose/Dextrose
160 mg
Lactose
8.21 g
Maltose
70 mg
Sucrose
40.04 g
Total carbohydrate:
64.59 g
Essential amino acids:
Phenylalanine:
270 mg
Leucine:
520 mg
Methionine:
160 mg
Lysine:
280 mg
Isoleucine:
280 mg
Valine:
360 mg
Threonine:
190 mg
Tryptophan:
90 mg
Histidine:
110 mg
Arginine:
200 mg
Non-essential amino acids:
Alanine:
200 mg
Aspartic acid:
470 mg
Betaine:
6,100 μg
Cystine:
120 mg
Glutamic acid:
1.52 g
Glycine:
160 mg
Hydroxyproline:
0.00 g
Proline:
650 mg
Serine:
320 mg
Tyrosine:
150 mg
Total protein:
6.51 g
Vitamin A
:
81 IU
3 %
Retinol:
24 μg
~
Retinol Activity Equivalent:
24 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
23 μg
~
Vitamin B-1 (Thiamin):
117 μg
10 %
Vitamin B-2 (Riboflavin):
210 μg
19 %
Vitamin B-3 (Niacin):
500 μg
3 %
Vitamin B-5 (Pantothenic acid):
640 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
20 μg
1 %
Vitamin B-9 (Folate)
:
14 μg
4 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
18 μg
4 %
Folic acid:
6 μg
~
Vitamin B-12
:
1 μg
23 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
340 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
220 μg
~
γ-Tocopherol:
4,130 μg
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
31 mg
7 %
Calcium
(Ca):
125 mg
12 %
Copper
(Cu):
220 μg
24 %
Fluoride
(F):
~
~
Iron
(Fe):
1,000 μg
5 %
Magnesium
(Mg):
37 mg
11 %
Manganese
(Mn):
100 μg
5 %
Phosphorus
(P):
135 mg
19 %
Potassium
(K):
231 mg
4 %
Selenium
(Se):
5 μg
9 %
Sodium
(Na):
54 mg
3 %
Zinc
(Zn):
90 μg
1 %
Cholesterol:
11 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.28 g
Caffeine:
14 mg
Theobromine:
116 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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