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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Sherbet, orange
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup (4 fl oz) (74 g)
1 bar (2.75 fl oz) (66 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
144
From Fat
18
% Daily Value*
Total Fat
2.00g
Saturated Fat
1.16g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.53g
Cholesterol
0mg
Sodium
46mg
3 %
Potassium
96mg
2 %
Total carbohydrate
30.40g
23 %
Dietary Fiber
3.30g
13 %
Sugars
24.32g
Protein
1.10g
2 %
Vitamin A
1 %
•
Vitamin C
7 %
Calcium
5 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Sherbet, orange
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
144 cal
Daily Intake %:
0.00 %
Energy Density:
1.44 cal/g
Energy Sources:
84%
Carbs :
3%
Prots :
12%
Fats
Water:
66.10 g
2 %
Alcohol:
0.00 g
~
Carbs:
30.40 g
23 %
Dietary Fiber:
3.30 g
13 %
Proteins:
1.10 g
2 %
Fats:
2.00 g
~
Fat Composition:
66%
Sat :
30%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.16 g
4:0
Butanoic acid/Butyric acid
60 mg
6:0
Hexanoic acid/Caproic acid
30 mg
8:0
Octanoic acid/Caprylic acid
20 mg
10:0
Decanoic acid/Capric acid
50 mg
12:0
Dodecanoic acid/Lauric acid
50 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
200 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
510 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
230 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
530 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
50 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
490 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
80 mg
18:2
Octadecadienoic acid/Linoleic acid
50 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
30 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.00 g
Dietary Fiber:
3.30 g
Starch:
~
Sugars
:
24.32 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
30.40 g
Essential amino acids:
Phenylalanine:
48 mg
Leucine:
96 mg
Methionine:
24 mg
Lysine:
77 mg
Isoleucine:
59 mg
Valine:
66 mg
Threonine:
44 mg
Tryptophan:
14 mg
Histidine:
27 mg
Arginine:
42 mg
Non-essential amino acids:
Alanine:
35 mg
Aspartic acid:
85 mg
Betaine:
~
Cystine:
10 mg
Glutamic acid:
206 mg
Glycine:
22 mg
Hydroxyproline:
~
Proline:
100 mg
Serine:
54 mg
Tyrosine:
47 mg
Total protein:
1.10 g
Vitamin A
:
45 IU
1 %
Retinol:
9 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
3 μg
~
β-Cryptoxanthin:
13 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
17 μg
~
Vitamin B-1 (Thiamin):
31 μg
2 %
Vitamin B-2 (Riboflavin):
89 μg
8 %
Vitamin B-3 (Niacin):
76 μg
0 %
Vitamin B-5 (Pantothenic acid):
220 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
27 μg
2 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
5 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
5,800 μg
7 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
30 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
54 mg
5 %
Copper
(Cu):
28 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
140 μg
0 %
Magnesium
(Mg):
8,000 μg
2 %
Manganese
(Mn):
11 μg
0 %
Phosphorus
(P):
40 mg
5 %
Potassium
(K):
96 mg
2 %
Selenium
(Se):
1 μg
2 %
Sodium
(Na):
46 mg
3 %
Zinc
(Zn):
480 μg
6 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
400 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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