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System:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Desserts, flan, caramel custard, prepared-from-recipe
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup (153 g)
1 recipe yield (1,531 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
146
From Fat
36
% Daily Value*
Total Fat
4.03g
Saturated Fat
1.80g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.27g
Cholesterol
90mg
Sodium
53mg
3 %
Potassium
118mg
2 %
Total carbohydrate
22.69g
17 %
Dietary Fiber
0.00g
0 %
Sugars
23.15g
Protein
4.53g
9 %
Vitamin A
6 %
•
Vitamin C
0 %
Calcium
8 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Desserts, flan, caramel custard, prepared-from-recipe
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
146 cal
Daily Intake %:
0.00 %
Energy Density:
1.46 cal/g
Energy Sources:
63%
Carbs :
12%
Prots :
25%
Fats
Water:
68.05 g
2 %
Alcohol:
~
~
Carbs:
22.69 g
17 %
Dietary Fiber:
0.00 g
0 %
Proteins:
4.53 g
9 %
Fats:
4.03 g
~
Fat Composition:
52%
Sat :
37%
Mono :
11%
Poly
Food Guide Pyramid Diet Rating:
10/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
1.80 g
4:0
Butanoic acid/Butyric acid
48 mg
6:0
Hexanoic acid/Caproic acid
48 mg
8:0
Octanoic acid/Caprylic acid
48 mg
10:0
Decanoic acid/Capric acid
48 mg
12:0
Dodecanoic acid/Lauric acid
50 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
196 mg
15:0
Pentadecanoic acid
1,000 μg
16:0
Hexadecanoic acid/Palmitic acid
966 mg
17:0
Heptadecanoic acid/Margaric acid
3,000 μg
18:0
Octadecanoic acid/Stearic acid
387 mg
20:0
Eicosanoic acid/Arachidic acid
2,000 μg
22:0
Docosanoic acid/Behenic acid
2,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
1,000 μg
Monounsaturated fatty acids
:
1.27 g
14:1
Tetradecenoic acid/Myristoleic acid
2,000 μg
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
58 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.20 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
5,000 μg
22:1
Docosenoic acid/Erucic acid
1,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
392 mg
18:2
Octadecadienoic acid/Linoleic acid
302 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
54 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
28 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
1,000 μg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
7,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.03 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
23.15 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
22.69 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
4.53 g
Vitamin A
:
161 IU
6 %
Retinol:
45 μg
~
Retinol Activity Equivalent:
46 μg
6 %
α-Carotene:
0 μg
~
β-Carotene:
5 μg
~
β-Cryptoxanthin:
2 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
65 μg
~
Vitamin B-1 (Thiamin):
32 μg
2 %
Vitamin B-2 (Riboflavin):
210 μg
19 %
Vitamin B-3 (Niacin):
82 μg
0 %
Vitamin B-5 (Pantothenic acid):
514 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
44 μg
3 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
9 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
15 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
230 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
83 mg
8 %
Copper
(Cu):
28 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
380 μg
2 %
Magnesium
(Mg):
9,000 μg
2 %
Manganese
(Mn):
10 μg
0 %
Phosphorus
(P):
96 mg
13 %
Potassium
(K):
118 mg
2 %
Selenium
(Se):
9 μg
15 %
Sodium
(Na):
53 mg
3 %
Zinc
(Zn):
470 μg
5 %
Cholesterol:
90 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
620 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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