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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Ice creams, french vanilla, soft-serve
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup (4 fl oz) (86 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
222
From Fat
117
% Daily Value*
Total Fat
13.00g
Saturated Fat
7.48g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.49g
Cholesterol
91mg
Sodium
61mg
4 %
Potassium
177mg
3 %
Total carbohydrate
22.20g
17 %
Dietary Fiber
0.70g
2 %
Sugars
21.16g
Protein
4.10g
8 %
Vitamin A
23 %
•
Vitamin C
1 %
Calcium
13 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Ice creams, french vanilla, soft-serve
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
222 cal
Daily Intake %:
0.00 %
Energy Density:
2.22 cal/g
Energy Sources:
40%
Carbs :
7%
Prots :
53%
Fats
Water:
59.80 g
2 %
Alcohol:
0.00 g
~
Carbs:
22.20 g
17 %
Dietary Fiber:
0.70 g
2 %
Proteins:
4.10 g
8 %
Fats:
13.00 g
~
Fat Composition:
65%
Sat :
31%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
7.48 g
4:0
Butanoic acid/Butyric acid
390 mg
6:0
Hexanoic acid/Caproic acid
230 mg
8:0
Octanoic acid/Caprylic acid
130 mg
10:0
Decanoic acid/Capric acid
300 mg
12:0
Dodecanoic acid/Lauric acid
340 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1.24 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.36 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.47 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.49 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
270 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.22 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
450 mg
18:2
Octadecadienoic acid/Linoleic acid
280 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
180 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.00 g
Dietary Fiber:
700 mg
Starch:
~
Sugars
:
21.16 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
22.20 g
Essential amino acids:
Phenylalanine:
176 mg
Leucine:
353 mg
Methionine:
91 mg
Lysine:
296 mg
Isoleucine:
215 mg
Valine:
241 mg
Threonine:
169 mg
Tryptophan:
48 mg
Histidine:
99 mg
Arginine:
172 mg
Non-essential amino acids:
Alanine:
164 mg
Aspartic acid:
300 mg
Betaine:
~
Cystine:
36 mg
Glutamic acid:
745 mg
Glycine:
163 mg
Hydroxyproline:
~
Proline:
374 mg
Serine:
216 mg
Tyrosine:
170 mg
Total protein:
4.10 g
Vitamin A
:
589 IU
23 %
Retinol:
159 μg
~
Retinol Activity Equivalent:
162 μg
23 %
α-Carotene:
5 μg
~
β-Carotene:
30 μg
~
β-Cryptoxanthin:
5 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
151 μg
~
Vitamin B-1 (Thiamin):
49 μg
4 %
Vitamin B-2 (Riboflavin):
182 μg
16 %
Vitamin B-3 (Niacin):
95 μg
0 %
Vitamin B-5 (Pantothenic acid):
506 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
48 μg
3 %
Vitamin B-9 (Folate)
:
9 μg
2 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
9 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
20 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
800 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
610 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
131 mg
13 %
Copper
(Cu):
30 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
210 μg
1 %
Magnesium
(Mg):
12 mg
3 %
Manganese
(Mn):
5 μg
0 %
Phosphorus
(P):
116 mg
16 %
Potassium
(K):
177 mg
3 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
61 mg
4 %
Zinc
(Zn):
520 μg
6 %
Cholesterol:
91 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
900 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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