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System:
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Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Gender:
Female
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Ice creams, vanilla, light
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving 1/2 cup (76 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
165
From Fat
43
% Daily Value*
Total Fat
4.83g
Saturated Fat
2.93g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.28g
Cholesterol
27mg
Sodium
74mg
4 %
Potassium
208mg
4 %
Total carbohydrate
25.80g
19 %
Dietary Fiber
0.30g
1 %
Sugars
22.12g
Protein
4.78g
10 %
Vitamin A
18 %
•
Vitamin C
1 %
Calcium
16 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Ice creams, vanilla, light
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
165 cal
Daily Intake %:
0.00 %
Energy Density:
1.65 cal/g
Energy Sources:
62%
Carbs :
12%
Prots :
26%
Fats
Water:
63.51 g
2 %
Alcohol:
0.00 g
~
Carbs:
25.80 g
19 %
Dietary Fiber:
0.30 g
1 %
Proteins:
4.78 g
10 %
Fats:
4.83 g
~
Fat Composition:
66%
Sat :
29%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
10/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.93 g
4:0
Butanoic acid/Butyric acid
141 mg
6:0
Hexanoic acid/Caproic acid
99 mg
8:0
Octanoic acid/Caprylic acid
74 mg
10:0
Decanoic acid/Capric acid
117 mg
12:0
Dodecanoic acid/Lauric acid
127 mg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
471 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
1.26 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
570 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
1.28 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
70 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.21 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
219 mg
18:2
Octadecadienoic acid/Linoleic acid
134 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
85 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.83 g
Dietary Fiber:
300 mg
Starch:
~
Sugars
:
22.12 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
25.80 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
4.78 g
Vitamin A
:
448 IU
18 %
Retinol:
127 μg
~
Retinol Activity Equivalent:
128 μg
18 %
α-Carotene:
0 μg
~
β-Carotene:
14 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
53 μg
4 %
Vitamin B-2 (Riboflavin):
255 μg
23 %
Vitamin B-3 (Niacin):
136 μg
0 %
Vitamin B-5 (Pantothenic acid):
481 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
45 μg
3 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
19 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,200 μg
1 %
Vitamin D:
26 IU
~
Vitamin E (α-Tocopherol)
:
120 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
161 mg
16 %
Copper
(Cu):
17 μg
1 %
Fluoride
(F):
5 μg
0 %
Iron
(Fe):
190 μg
1 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
5 μg
0 %
Phosphorus
(P):
103 mg
14 %
Potassium
(K):
208 mg
4 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
74 mg
4 %
Zinc
(Zn):
730 μg
9 %
Cholesterol:
27 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.07 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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