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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, white chocolate
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup chips (170 g)
1 bar (3 oz) (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
539
From Fat
282
% Daily Value*
Total Fat
32.09g
Saturated Fat
19.41g
Polyunsaturated Fat
1.00g
Monounsaturated Fat
9.00g
Cholesterol
14mg
Sodium
90mg
6 %
Potassium
286mg
6 %
Total carbohydrate
59.24g
45 %
Dietary Fiber
0.00g
0 %
Sugars
59.08g
Protein
5.87g
12 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
19 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Candies, white chocolate
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
539 cal
Daily Intake %:
0.00 %
Energy Density:
5.39 cal/g
Energy Sources:
43%
Carbs :
5%
Prots :
52%
Fats
Water:
1.30 g
0 %
Alcohol:
0.00 g
~
Carbs:
59.24 g
45 %
Dietary Fiber:
0.00 g
0 %
Proteins:
5.87 g
12 %
Fats:
32.09 g
~
Fat Composition:
66%
Sat :
31%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
13
Common Name:
confectioner's coating
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Saturated fatty acids
:
19.41 g
4:0
Butanoic acid/Butyric acid
106 mg
6:0
Hexanoic acid/Caproic acid
75 mg
8:0
Octanoic acid/Caprylic acid
328 mg
10:0
Decanoic acid/Capric acid
442 mg
12:0
Dodecanoic acid/Lauric acid
6.40 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.55 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.78 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4.53 g
20:0
Eicosanoic acid/Arachidic acid
4,000 μg
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.00 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
157 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.85 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.00 g
18:2
Octadecadienoic acid/Linoleic acid
895 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
105 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
32.09 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
59.08 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
59.24 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
5.87 g
Vitamin A
:
30 IU
1 %
Retinol:
8 μg
~
Retinol Activity Equivalent:
8 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
2 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
63 μg
5 %
Vitamin B-2 (Riboflavin):
282 μg
25 %
Vitamin B-3 (Niacin):
745 μg
5 %
Vitamin B-5 (Pantothenic acid):
608 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
56 μg
4 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
25 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
960 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
9 μg
10 %
Choline:
~
~
Calcium
(Ca):
199 mg
19 %
Copper
(Cu):
60 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
240 μg
1 %
Magnesium
(Mg):
12 mg
3 %
Manganese
(Mn):
8 μg
0 %
Phosphorus
(P):
176 mg
25 %
Potassium
(K):
286 mg
6 %
Selenium
(Se):
4 μg
8 %
Sodium
(Na):
90 mg
6 %
Zinc
(Zn):
740 μg
9 %
Cholesterol:
14 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.50 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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