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System:
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Candies, semisweet chocolate
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup chips (6 oz package) (168 g)
1 cup large chips (182 g)
1 cup mini chips (173 g)
1 oz (approx 60 pcs) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
479
From Fat
255
% Daily Value*
Total Fat
30.00g
Saturated Fat
17.75g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
9.97g
Cholesterol
0mg
Sodium
11mg
0 %
Potassium
365mg
7 %
Total carbohydrate
63.10g
48 %
Dietary Fiber
5.90g
23 %
Sugars
54.50g
Protein
4.20g
9 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Candies, semisweet chocolate
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
479 cal
Daily Intake %:
0.00 %
Energy Density:
4.79 cal/g
Energy Sources:
45%
Carbs :
2%
Prots :
53%
Fats
Water:
0.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
63.10 g
48 %
Dietary Fiber:
5.90 g
23 %
Proteins:
4.20 g
9 %
Fats:
30.00 g
~
Fat Composition:
62%
Sat :
35%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
17.75 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
7.35 g
17:0
Heptadecanoic acid/Margaric acid
48 mg
18:0
Octadecanoic acid/Stearic acid
10.01 g
20:0
Eicosanoic acid/Arachidic acid
267 mg
22:0
Docosanoic acid/Behenic acid
24 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
9.97 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
62 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
9.90 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
966 mg
18:2
Octadecadienoic acid/Linoleic acid
898 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
68 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
30.00 g
Dietary Fiber:
5.90 g
Starch:
~
Sugars
:
54.50 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
63.10 g
Essential amino acids:
Phenylalanine:
204 mg
Leucine:
257 mg
Methionine:
44 mg
Lysine:
212 mg
Isoleucine:
164 mg
Valine:
254 mg
Threonine:
168 mg
Tryptophan:
63 mg
Histidine:
73 mg
Arginine:
240 mg
Non-essential amino acids:
Alanine:
196 mg
Aspartic acid:
422 mg
Betaine:
~
Cystine:
52 mg
Glutamic acid:
637 mg
Glycine:
190 mg
Hydroxyproline:
~
Proline:
181 mg
Serine:
183 mg
Tyrosine:
159 mg
Total protein:
4.20 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
18 μg
~
Vitamin B-1 (Thiamin):
55 μg
4 %
Vitamin B-2 (Riboflavin):
90 μg
8 %
Vitamin B-3 (Niacin):
427 μg
3 %
Vitamin B-5 (Pantothenic acid):
105 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
35 μg
2 %
Vitamin B-9 (Folate)
:
13 μg
3 %
Food folate:
13 μg
~
Dietary Folate Equivalent:
13 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
260 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
32 mg
3 %
Copper
(Cu):
700 μg
77 %
Fluoride
(F):
~
~
Iron
(Fe):
3,130 μg
17 %
Magnesium
(Mg):
115 mg
35 %
Manganese
(Mn):
800 μg
44 %
Phosphorus
(P):
132 mg
18 %
Potassium
(K):
365 mg
7 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
11 mg
0 %
Zinc
(Zn):
1,620 μg
20 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
62 mg
Theobromine:
486 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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