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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Baking chocolate, unsweetened, squares - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, grated (132 g)
1 square (29 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
501
From Fat
438
% Daily Value*
Total Fat
52.31g
Saturated Fat
32.35g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
16.11g
Cholesterol
0mg
Sodium
24mg
1 %
Potassium
830mg
17 %
Total carbohydrate
29.84g
22 %
Dietary Fiber
16.60g
66 %
Sugars
0.91g
Protein
12.90g
28 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
10 %
•
Iron
96 %
* Daily Values are based on a 2,114 calorie diet.
Baking chocolate, unsweetened, squares
Sweets
Weight Loss Rating:
Serving Size:
100 g
Energy:
501 cal
Daily Intake %:
0.00 %
Energy Density:
5.01 cal/g
Energy Sources:
8%
Carbs :
5%
Prots :
87%
Fats
Water:
1.34 g
0 %
Alcohol:
0.00 g
~
Carbs:
29.84 g
22 %
Dietary Fiber:
16.60 g
66 %
Proteins:
12.90 g
28 %
Fats:
52.31 g
~
Fat Composition:
65%
Sat :
32%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
13
Add To Favorites
Saturated fatty acids
:
32.35 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
33 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
13.34 g
17:0
Heptadecanoic acid/Margaric acid
100 mg
18:0
Octadecanoic acid/Stearic acid
18.27 g
20:0
Eicosanoic acid/Arachidic acid
554 mg
22:0
Docosanoic acid/Behenic acid
50 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
16.11 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
100 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
16.01 g
18:1 cis
16.01 g
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
1.56 g
18:2
Octadecadienoic acid/Linoleic acid
1.44 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
117 mg
18:3
Ω-3
c,c,c
117 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
52.31 g
Dietary Fiber:
16.60 g
Starch:
~
Sugars
:
910 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
29.84 g
Essential amino acids:
Phenylalanine:
525 mg
Leucine:
695 mg
Methionine:
140 mg
Lysine:
470 mg
Isoleucine:
410 mg
Valine:
655 mg
Threonine:
370 mg
Tryptophan:
130 mg
Histidine:
215 mg
Arginine:
815 mg
Non-essential amino acids:
Alanine:
475 mg
Aspartic acid:
1.27 g
Betaine:
~
Cystine:
225 mg
Glutamic acid:
1.87 g
Glycine:
505 mg
Hydroxyproline:
0.00 g
Proline:
880 mg
Serine:
530 mg
Tyrosine:
425 mg
Total protein:
12.90 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
38 μg
~
Vitamin B-1 (Thiamin):
147 μg
13 %
Vitamin B-2 (Riboflavin):
100 μg
9 %
Vitamin B-3 (Niacin):
1,355 μg
9 %
Vitamin B-5 (Pantothenic acid):
168 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
27 μg
2 %
Vitamin B-9 (Folate)
:
28 μg
7 %
Food folate:
28 μg
~
Dietary Folate Equivalent:
28 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
400 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
5,830 μg
~
Vitamin K (Phylloquinone):
10 μg
10 %
Choline:
~
~
Calcium
(Ca):
101 mg
10 %
Copper
(Cu):
3,233 μg
359 %
Fluoride
(F):
~
~
Iron
(Fe):
17 mg
96 %
Magnesium
(Mg):
327 mg
102 %
Manganese
(Mn):
4,167 μg
231 %
Phosphorus
(P):
400 mg
57 %
Potassium
(K):
830 mg
17 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
24 mg
1 %
Zinc
(Zn):
9,630 μg
120 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
13 mg
Stigmasterol:
38 mg
β-sitosterol:
85 mg
Ash:
3.60 g
Caffeine:
80 mg
Theobromine:
1.30 g
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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