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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (146 g)
1 oz (28 g)
2 oz (42 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
484
From Fat
268
% Daily Value*
Total Fat
31.90g
Saturated Fat
6.10g
Polyunsaturated Fat
11.29g
Monounsaturated Fat
13.54g
Cholesterol
4mg
Sodium
121mg
8 %
Potassium
648mg
13 %
Total carbohydrate
44.90g
34 %
Dietary Fiber
g
~
Sugars
g
Protein
14.20g
30 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
10 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
484 cal
Daily Intake %:
0.00 %
Energy Density:
4.84 cal/g
Energy Sources:
34%
Carbs :
10%
Prots :
55%
Fats
Water:
6.60 g
0 %
Alcohol:
~
~
Carbs:
44.90 g
34 %
Dietary Fiber:
g
~
Proteins:
14.20 g
30 %
Fats:
31.90 g
~
Fat Composition:
20%
Sat :
44%
Mono :
37%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
12
Add To Favorites
Saturated fatty acids
:
6.10 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
210 mg
10:0
Decanoic acid/Capric acid
180 mg
12:0
Dodecanoic acid/Lauric acid
1.26 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
540 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.75 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.15 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13.54 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
70 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13.28 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
190 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
11.29 g
18:2
Octadecadienoic acid/Linoleic acid
11.21 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
31.90 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
44.90 g
Essential amino acids:
Phenylalanine:
687 mg
Leucine:
955 mg
Methionine:
217 mg
Lysine:
584 mg
Isoleucine:
555 mg
Valine:
702 mg
Threonine:
501 mg
Tryptophan:
163 mg
Histidine:
356 mg
Arginine:
1.50 g
Non-essential amino acids:
Alanine:
581 mg
Aspartic acid:
1.53 g
Betaine:
~
Cystine:
191 mg
Glutamic acid:
3.01 g
Glycine:
767 mg
Hydroxyproline:
~
Proline:
689 mg
Serine:
656 mg
Tyrosine:
506 mg
Total protein:
14.20 g
Vitamin A
:
44 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
413 μg
37 %
Vitamin B-2 (Riboflavin):
224 μg
20 %
Vitamin B-3 (Niacin):
4,405 μg
31 %
Vitamin B-5 (Pantothenic acid):
964 μg
19 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
259 μg
19 %
Vitamin B-9 (Folate)
:
65 μg
16 %
Food folate:
65 μg
~
Dietary Folate Equivalent:
65 μg
16 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,300 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
109 mg
10 %
Copper
(Cu):
844 μg
93 %
Fluoride
(F):
~
~
Iron
(Fe):
3,390 μg
18 %
Magnesium
(Mg):
161 mg
50 %
Manganese
(Mn):
1,062 μg
58 %
Phosphorus
(P):
387 mg
55 %
Potassium
(K):
648 mg
13 %
Selenium
(Se):
~
~
Sodium
(Na):
121 mg
8 %
Zinc
(Zn):
3,140 μg
39 %
Cholesterol:
4,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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