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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, trail mix, regular - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (150 g)
1 oz (28 g)
2 oz (42 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
462
From Fat
247
% Daily Value*
Total Fat
29.40g
Saturated Fat
5.55g
Polyunsaturated Fat
9.65g
Monounsaturated Fat
12.53g
Cholesterol
0mg
Sodium
229mg
15 %
Potassium
685mg
14 %
Total carbohydrate
44.90g
34 %
Dietary Fiber
g
~
Sugars
g
Protein
13.80g
30 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
7 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, trail mix, regular
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
462 cal
Daily Intake %:
0.00 %
Energy Density:
4.62 cal/g
Energy Sources:
36%
Carbs :
10%
Prots :
54%
Fats
Water:
9.20 g
0 %
Alcohol:
~
~
Carbs:
44.90 g
34 %
Dietary Fiber:
g
~
Proteins:
13.80 g
30 %
Fats:
29.40 g
~
Fat Composition:
20%
Sat :
45%
Mono :
35%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
5.55 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
200 mg
10:0
Decanoic acid/Capric acid
160 mg
12:0
Dodecanoic acid/Lauric acid
1.17 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
480 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.53 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.00 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
12.53 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
70 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
12.29 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
170 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
9.65 g
18:2
Octadecadienoic acid/Linoleic acid
9.58 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
70 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
29.40 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
44.90 g
Essential amino acids:
Phenylalanine:
658 mg
Leucine:
890 mg
Methionine:
202 mg
Lysine:
515 mg
Isoleucine:
515 mg
Valine:
658 mg
Threonine:
482 mg
Tryptophan:
166 mg
Histidine:
357 mg
Arginine:
1.52 g
Non-essential amino acids:
Alanine:
587 mg
Aspartic acid:
1.52 g
Betaine:
~
Cystine:
217 mg
Glutamic acid:
3.02 g
Glycine:
775 mg
Hydroxyproline:
~
Proline:
625 mg
Serine:
650 mg
Tyrosine:
457 mg
Total protein:
13.80 g
Vitamin A
:
18 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
462 μg
42 %
Vitamin B-2 (Riboflavin):
198 μg
18 %
Vitamin B-3 (Niacin):
4,712 μg
33 %
Vitamin B-5 (Pantothenic acid):
895 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
298 μg
22 %
Vitamin B-9 (Folate)
:
71 μg
17 %
Food folate:
71 μg
~
Dietary Folate Equivalent:
71 μg
17 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,400 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
78 mg
7 %
Copper
(Cu):
985 μg
109 %
Fluoride
(F):
~
~
Iron
(Fe):
3,050 μg
16 %
Magnesium
(Mg):
158 mg
49 %
Manganese
(Mn):
1,034 μg
57 %
Phosphorus
(P):
345 mg
49 %
Potassium
(K):
685 mg
14 %
Selenium
(Se):
~
~
Sodium
(Na):
229 mg
15 %
Zinc
(Zn):
3,220 μg
40 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.60 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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