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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, tortilla chips, ranch-flavor - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bag (7 oz) (198 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
501
From Fat
222
% Daily Value*
Total Fat
24.63g
Saturated Fat
3.54g
Polyunsaturated Fat
13.53g
Monounsaturated Fat
7.05g
Cholesterol
mg
Sodium
519mg
34 %
Potassium
259mg
5 %
Total carbohydrate
62.74g
48 %
Dietary Fiber
4.00g
16 %
Sugars
3.03g
Protein
7.19g
15 %
Vitamin A
~
•
Vitamin C
0 %
Calcium
13 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, tortilla chips, ranch-flavor
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
501 cal
Daily Intake %:
0.00 %
Energy Density:
5.01 cal/g
Energy Sources:
50%
Carbs :
6%
Prots :
44%
Fats
Water:
3.14 g
0 %
Alcohol:
~
~
Carbs:
62.74 g
48 %
Dietary Fiber:
4.00 g
16 %
Proteins:
7.19 g
15 %
Fats:
24.63 g
~
Fat Composition:
15%
Sat :
29%
Mono :
56%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
3.54 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
22 mg
12:0
Dodecanoic acid/Lauric acid
22 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
22 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
2.77 g
17:0
Heptadecanoic acid/Margaric acid
22 mg
18:0
Octadecanoic acid/Stearic acid
548 mg
20:0
Eicosanoic acid/Arachidic acid
99 mg
22:0
Docosanoic acid/Behenic acid
34 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.05 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
22 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
6.72 g
18:1 cis
~
18:1 trans
247 mg
20:1
Eicosenoic acid/Gadoleic acid
59 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
13.53 g
18:2
Octadecadienoic acid/Linoleic acid
13.20 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
98 mg
18:3
Octadecatrienoic acid/Linolenic acid
235 mg
18:3
Ω-3
c,c,c
235 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
345 mg
Trans-monoenoic
247 mg
Trans-polyenoic
98 mg
Total Fat:
24.63 g
Dietary Fiber:
4.00 g
Starch:
54.80 g
Sugars
:
3.03 g
Fructose
340 mg
Galactose
70 mg
Glucose/Dextrose
440 mg
Lactose
1.11 g
Maltose
0.00 g
Sucrose
1.07 g
Total carbohydrate:
62.74 g
Essential amino acids:
Phenylalanine:
358 mg
Leucine:
871 mg
Methionine:
154 mg
Lysine:
246 mg
Isoleucine:
280 mg
Valine:
380 mg
Threonine:
285 mg
Tryptophan:
58 mg
Histidine:
223 mg
Arginine:
385 mg
Non-essential amino acids:
Alanine:
528 mg
Aspartic acid:
542 mg
Betaine:
~
Cystine:
131 mg
Glutamic acid:
1.46 g
Glycine:
295 mg
Hydroxyproline:
0.00 g
Proline:
633 mg
Serine:
351 mg
Tyrosine:
297 mg
Total protein:
7.19 g
Vitamin A
:
~
~
Retinol:
~
~
Retinol Activity Equivalent:
~
~
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
48 μg
4 %
Vitamin B-2 (Riboflavin):
60 μg
5 %
Vitamin B-3 (Niacin):
1,300 μg
9 %
Vitamin B-5 (Pantothenic acid):
600 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
200 μg
15 %
Vitamin B-9 (Folate)
:
~
~
Food folate:
~
~
Dietary Folate Equivalent:
~
~
Folic acid:
0 μg
~
Vitamin B-12
:
~
~
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
134 mg
13 %
Copper
(Cu):
101 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
1,380 μg
7 %
Magnesium
(Mg):
87 mg
27 %
Manganese
(Mn):
365 μg
20 %
Phosphorus
(P):
252 mg
36 %
Potassium
(K):
259 mg
5 %
Selenium
(Se):
7 μg
13 %
Sodium
(Na):
519 mg
34 %
Zinc
(Zn):
1,430 μg
17 %
Cholesterol:
~
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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