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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, tortilla chips, plain, white corn - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
489
From Fat
206
% Daily Value*
Total Fat
23.36g
Saturated Fat
2.83g
Polyunsaturated Fat
4.77g
Monounsaturated Fat
7.75g
Cholesterol
0mg
Sodium
421mg
28 %
Potassium
215mg
4 %
Total carbohydrate
65.56g
50 %
Dietary Fiber
5.30g
21 %
Sugars
1.00g
Protein
7.79g
16 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
17 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, tortilla chips, plain, white corn
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
489 cal
Daily Intake %:
0.00 %
Energy Density:
4.89 cal/g
Energy Sources:
54%
Carbs :
4%
Prots :
42%
Fats
Water:
1.85 g
0 %
Alcohol:
0.00 g
~
Carbs:
65.56 g
50 %
Dietary Fiber:
5.30 g
21 %
Proteins:
7.79 g
16 %
Fats:
23.36 g
~
Fat Composition:
18%
Sat :
50%
Mono :
31%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
2.83 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
12 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.84 g
17:0
Heptadecanoic acid/Margaric acid
18 mg
18:0
Octadecanoic acid/Stearic acid
808 mg
20:0
Eicosanoic acid/Arachidic acid
73 mg
22:0
Docosanoic acid/Behenic acid
51 mg
24:0
Tetracosanoic acid/Lignoceric acid
22 mg
Monounsaturated fatty acids
:
7.75 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
15 mg
16:1 cis
15 mg
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
7.70 g
18:1 cis
5.36 g
18:1 trans
2.34 g
20:1
Eicosenoic acid/Gadoleic acid
29 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
0.00 g
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
4.77 g
18:2
Octadecadienoic acid/Linoleic acid
4.64 g
18:2 CLAs
52 mg
18:2 i
713 mg
18:2
Ω-6
c,c
3.87 g
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
129 mg
18:3
Ω-3
c,c,c
129 mg
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
3.06 g
Trans-monoenoic
2.34 g
Trans-polyenoic
713 mg
Total Fat:
23.36 g
Dietary Fiber:
5.30 g
Starch:
6.75 g
Sugars
:
1.00 g
Fructose
70 mg
Galactose
0.00 g
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
850 mg
Total carbohydrate:
65.56 g
Essential amino acids:
Phenylalanine:
501 mg
Leucine:
1.26 g
Methionine:
163 mg
Lysine:
247 mg
Isoleucine:
446 mg
Valine:
408 mg
Threonine:
370 mg
Tryptophan:
56 mg
Histidine:
239 mg
Arginine:
560 mg
Non-essential amino acids:
Alanine:
695 mg
Aspartic acid:
472 mg
Betaine:
~
Cystine:
57 mg
Glutamic acid:
1.78 g
Glycine:
344 mg
Hydroxyproline:
~
Proline:
927 mg
Serine:
449 mg
Tyrosine:
508 mg
Total protein:
7.79 g
Vitamin A
:
3 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
4 μg
~
Vitamin B-1 (Thiamin):
15 μg
1 %
Vitamin B-2 (Riboflavin):
100 μg
9 %
Vitamin B-3 (Niacin):
1,262 μg
9 %
Vitamin B-5 (Pantothenic acid):
1,185 μg
23 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
213 μg
16 %
Vitamin B-9 (Folate)
:
20 μg
5 %
Food folate:
20 μg
~
Dietary Folate Equivalent:
20 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
15 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
4,290 μg
28 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
21 μg
23 %
Choline:
~
~
Calcium
(Ca):
174 mg
17 %
Copper
(Cu):
523 μg
58 %
Fluoride
(F):
52 μg
1 %
Iron
(Fe):
2,320 μg
12 %
Magnesium
(Mg):
146 mg
45 %
Manganese
(Mn):
~
~
Phosphorus
(P):
200 mg
28 %
Potassium
(K):
215 mg
4 %
Selenium
(Se):
7 μg
12 %
Sodium
(Na):
421 mg
28 %
Zinc
(Zn):
2,460 μg
30 %
Cholesterol:
0 mg
Phytosterols
:
223 mg
Campesterol:
24 mg
Stigmasterol:
14 mg
β-sitosterol:
61 mg
Ash:
1.44 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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