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System:
Standard
Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, rice cakes, brown rice, sesame seed
Nutrition Facts
Serving Size:
Standard (100 g)
1 cake (9 g)
2 cakes (18 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
392
From Fat
32
% Daily Value*
Total Fat
3.80g
Saturated Fat
0.54g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
1.10g
Cholesterol
0mg
Sodium
227mg
15 %
Potassium
290mg
6 %
Total carbohydrate
81.50g
62 %
Dietary Fiber
5.40g
21 %
Sugars
g
Protein
7.60g
16 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
1 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, rice cakes, brown rice, sesame seed
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
392 cal
Daily Intake %:
0.00 %
Energy Density:
3.92 cal/g
Energy Sources:
86%
Carbs :
6%
Prots :
8%
Fats
Water:
5.90 g
0 %
Alcohol:
~
~
Carbs:
81.50 g
62 %
Dietary Fiber:
5.40 g
21 %
Proteins:
7.60 g
16 %
Fats:
3.80 g
~
Fat Composition:
19%
Sat :
39%
Mono :
41%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
540 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
10 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
430 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
80 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.10 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.09 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.15 g
18:2
Octadecadienoic acid/Linoleic acid
1.11 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
40 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.80 g
Dietary Fiber:
5.40 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
81.50 g
Essential amino acids:
Phenylalanine:
391 mg
Leucine:
625 mg
Methionine:
174 mg
Lysine:
288 mg
Isoleucine:
321 mg
Valine:
444 mg
Threonine:
279 mg
Tryptophan:
100 mg
Histidine:
193 mg
Arginine:
595 mg
Non-essential amino acids:
Alanine:
440 mg
Aspartic acid:
710 mg
Betaine:
~
Cystine:
94 mg
Glutamic acid:
1.55 g
Glycine:
380 mg
Hydroxyproline:
~
Proline:
355 mg
Serine:
394 mg
Tyrosine:
286 mg
Total protein:
7.60 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
48 μg
4 %
Vitamin B-2 (Riboflavin):
85 μg
7 %
Vitamin B-3 (Niacin):
7,205 μg
51 %
Vitamin B-5 (Pantothenic acid):
1,461 μg
29 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
155 μg
11 %
Vitamin B-9 (Folate)
:
18 μg
4 %
Food folate:
18 μg
~
Dietary Folate Equivalent:
18 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
12 mg
1 %
Copper
(Cu):
390 μg
43 %
Fluoride
(F):
~
~
Iron
(Fe):
1,580 μg
8 %
Magnesium
(Mg):
136 mg
42 %
Manganese
(Mn):
4,299 μg
238 %
Phosphorus
(P):
375 mg
53 %
Potassium
(K):
290 mg
6 %
Selenium
(Se):
24 μg
43 %
Sodium
(Na):
227 mg
15 %
Zinc
(Zn):
3,000 μg
37 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
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Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
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Soups, Sauces, and Gravies
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