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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, rice cakes, brown rice, plain - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cake (9 g)
2 cakes (18 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
387
From Fat
23
% Daily Value*
Total Fat
2.80g
Saturated Fat
0.57g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.03g
Cholesterol
0mg
Sodium
326mg
21 %
Potassium
290mg
6 %
Total carbohydrate
81.50g
62 %
Dietary Fiber
4.20g
16 %
Sugars
0.88g
Protein
8.20g
17 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, rice cakes, brown rice, plain
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
387 cal
Daily Intake %:
0.00 %
Energy Density:
3.87 cal/g
Energy Sources:
87%
Carbs :
7%
Prots :
6%
Fats
Water:
5.80 g
0 %
Alcohol:
0.00 g
~
Carbs:
81.50 g
62 %
Dietary Fiber:
4.20 g
16 %
Proteins:
8.20 g
17 %
Fats:
2.80 g
~
Fat Composition:
22%
Sat :
40%
Mono :
38%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
570 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
10 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
480 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
50 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.03 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.02 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
990 mg
18:2
Octadecadienoic acid/Linoleic acid
970 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
10 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.80 g
Dietary Fiber:
4.20 g
Starch:
~
Sugars
:
880 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
81.50 g
Essential amino acids:
Phenylalanine:
421 mg
Leucine:
675 mg
Methionine:
184 mg
Lysine:
311 mg
Isoleucine:
346 mg
Valine:
479 mg
Threonine:
299 mg
Tryptophan:
104 mg
Histidine:
207 mg
Arginine:
618 mg
Non-essential amino acids:
Alanine:
476 mg
Aspartic acid:
764 mg
Betaine:
~
Cystine:
99 mg
Glutamic acid:
1.66 g
Glycine:
402 mg
Hydroxyproline:
~
Proline:
383 mg
Serine:
422 mg
Tyrosine:
306 mg
Total protein:
8.20 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
61 μg
5 %
Vitamin B-2 (Riboflavin):
165 μg
15 %
Vitamin B-3 (Niacin):
7,806 μg
55 %
Vitamin B-5 (Pantothenic acid):
1,000 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
150 μg
11 %
Vitamin B-9 (Folate)
:
21 μg
5 %
Food folate:
21 μg
~
Dietary Folate Equivalent:
21 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,240 μg
8 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
445 μg
49 %
Fluoride
(F):
~
~
Iron
(Fe):
1,490 μg
8 %
Magnesium
(Mg):
131 mg
40 %
Manganese
(Mn):
3,730 μg
207 %
Phosphorus
(P):
360 mg
51 %
Potassium
(K):
290 mg
6 %
Selenium
(Se):
25 μg
44 %
Sodium
(Na):
326 mg
21 %
Zinc
(Zn):
3,000 μg
37 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.70 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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