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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, pretzels, hard, whole-wheat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
2 oz (57 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
362
From Fat
22
% Daily Value*
Total Fat
2.60g
Saturated Fat
0.56g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.03g
Cholesterol
0mg
Sodium
203mg
13 %
Potassium
430mg
9 %
Total carbohydrate
81.20g
62 %
Dietary Fiber
7.70g
30 %
Sugars
g
Protein
11.10g
24 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
2 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, pretzels, hard, whole-wheat
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
362 cal
Daily Intake %:
0.00 %
Energy Density:
3.62 cal/g
Energy Sources:
83%
Carbs :
11%
Prots :
6%
Fats
Water:
3.90 g
0 %
Alcohol:
~
~
Carbs:
81.20 g
62 %
Dietary Fiber:
7.70 g
30 %
Proteins:
11.10 g
24 %
Fats:
2.60 g
~
Fat Composition:
23%
Sat :
43%
Mono :
34%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
560 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
340 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
170 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.03 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.03 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
830 mg
18:2
Octadecadienoic acid/Linoleic acid
790 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
40 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.60 g
Dietary Fiber:
7.70 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
81.20 g
Essential amino acids:
Phenylalanine:
523 mg
Leucine:
750 mg
Methionine:
178 mg
Lysine:
307 mg
Isoleucine:
412 mg
Valine:
504 mg
Threonine:
325 mg
Tryptophan:
172 mg
Histidine:
258 mg
Arginine:
563 mg
Non-essential amino acids:
Alanine:
399 mg
Aspartic acid:
592 mg
Betaine:
~
Cystine:
252 mg
Glutamic acid:
3.41 g
Glycine:
456 mg
Hydroxyproline:
~
Proline:
1.14 g
Serine:
523 mg
Tyrosine:
328 mg
Total protein:
11.10 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
440 μg
39 %
Vitamin B-2 (Riboflavin):
291 μg
26 %
Vitamin B-3 (Niacin):
6,537 μg
46 %
Vitamin B-5 (Pantothenic acid):
812 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
274 μg
21 %
Vitamin B-9 (Folate)
:
54 μg
13 %
Food folate:
54 μg
~
Dietary Folate Equivalent:
54 μg
13 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,000 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
28 mg
2 %
Copper
(Cu):
280 μg
31 %
Fluoride
(F):
~
~
Iron
(Fe):
2,690 μg
14 %
Magnesium
(Mg):
30 mg
9 %
Manganese
(Mn):
2,662 μg
147 %
Phosphorus
(P):
125 mg
17 %
Potassium
(K):
430 mg
9 %
Selenium
(Se):
~
~
Sodium
(Na):
203 mg
13 %
Zinc
(Zn):
620 μg
7 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.10 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
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Nut and Seed Products
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