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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, pretzels, hard, plain, salted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
10 twists (60 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
380
From Fat
23
% Daily Value*
Total Fat
2.63g
Saturated Fat
0.34g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.29g
Cholesterol
0mg
Sodium
1,357mg
90 %
Potassium
136mg
2 %
Total carbohydrate
79.76g
61 %
Dietary Fiber
3.00g
12 %
Sugars
2.76g
Protein
10.34g
22 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
28 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, pretzels, hard, plain, salted
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
380 cal
Daily Intake %:
0.00 %
Energy Density:
3.80 cal/g
Energy Sources:
84%
Carbs :
10%
Prots :
6%
Fats
Water:
3.44 g
0 %
Alcohol:
0.00 g
~
Carbs:
79.76 g
61 %
Dietary Fiber:
3.00 g
12 %
Proteins:
10.34 g
22 %
Fats:
2.63 g
~
Fat Composition:
14%
Sat :
53%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
344 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
253 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
85 mg
20:0
Eicosanoic acid/Arachidic acid
4,000 μg
22:0
Docosanoic acid/Behenic acid
2,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
1.29 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
643 mg
18:1 cis
643 mg
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
5,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
787 mg
18:2
Octadecadienoic acid/Linoleic acid
685 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
51 mg
18:3
Ω-3
c,c,c
51 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
0.00 g
Trans-polyenoic
~
Total Fat:
2.63 g
Dietary Fiber:
3.00 g
Starch:
71.40 g
Sugars
:
2.76 g
Fructose
180 mg
Galactose
220 mg
Glucose/Dextrose
700 mg
Lactose
0.00 g
Maltose
1.44 g
Sucrose
120 mg
Total carbohydrate:
79.76 g
Essential amino acids:
Phenylalanine:
520 mg
Leucine:
757 mg
Methionine:
177 mg
Lysine:
257 mg
Isoleucine:
407 mg
Valine:
480 mg
Threonine:
250 mg
Tryptophan:
97 mg
Histidine:
220 mg
Arginine:
363 mg
Non-essential amino acids:
Alanine:
340 mg
Aspartic acid:
597 mg
Betaine:
295 mg
Cystine:
170 mg
Glutamic acid:
3.65 g
Glycine:
417 mg
Hydroxyproline:
~
Proline:
1.20 g
Serine:
534 mg
Tyrosine:
324 mg
Total protein:
10.34 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
9 μg
~
Vitamin B-1 (Thiamin):
507 μg
46 %
Vitamin B-2 (Riboflavin):
320 μg
29 %
Vitamin B-3 (Niacin):
5,130 μg
36 %
Vitamin B-5 (Pantothenic acid):
338 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
44 μg
3 %
Vitamin B-9 (Folate)
:
186 μg
71 %
Food folate:
44 μg
~
Dietary Folate Equivalent:
286 μg
71 %
Folic acid:
142 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
350 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
40 μg
~
δ-Tocopherol:
10 μg
~
γ-Tocopherol:
230 μg
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
37 mg
8 %
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
170 μg
18 %
Fluoride
(F):
~
~
Iron
(Fe):
5,200 μg
28 %
Magnesium
(Mg):
29 mg
9 %
Manganese
(Mn):
933 μg
51 %
Phosphorus
(P):
113 mg
16 %
Potassium
(K):
136 mg
2 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
1.36 g
90 %
Zinc
(Zn):
1,430 μg
17 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.83 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
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Soups, Sauces, and Gravies
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Sweets
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