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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 can (6.75 oz) (198 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
547
From Fat
326
% Daily Value*
Total Fat
37.00g
Saturated Fat
9.47g
Polyunsaturated Fat
18.78g
Monounsaturated Fat
7.12g
Cholesterol
3mg
Sodium
720mg
48 %
Potassium
496mg
10 %
Total carbohydrate
51.30g
39 %
Dietary Fiber
1.20g
4 %
Sugars
g
Protein
6.60g
14 %
Vitamin A
~
•
Vitamin C
12 %
Calcium
6 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
547 cal
Daily Intake %:
0.00 %
Energy Density:
5.47 cal/g
Energy Sources:
37%
Carbs :
4%
Prots :
59%
Fats
Water:
2.00 g
0 %
Alcohol:
~
~
Carbs:
51.30 g
39 %
Dietary Fiber:
1.20 g
4 %
Proteins:
6.60 g
14 %
Fats:
37.00 g
~
Fat Composition:
27%
Sat :
20%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
13
Add To Favorites
Saturated fatty acids
:
9.47 g
4:0
Butanoic acid/Butyric acid
40 mg
6:0
Hexanoic acid/Caproic acid
20 mg
8:0
Octanoic acid/Caprylic acid
10 mg
10:0
Decanoic acid/Capric acid
30 mg
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
450 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.77 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.14 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.12 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
360 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.76 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
18.78 g
18:2
Octadecadienoic acid/Linoleic acid
18.43 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
350 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
37.00 g
Dietary Fiber:
1.20 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
51.30 g
Essential amino acids:
Phenylalanine:
290 mg
Leucine:
485 mg
Methionine:
102 mg
Lysine:
437 mg
Isoleucine:
313 mg
Valine:
380 mg
Threonine:
284 mg
Tryptophan:
72 mg
Histidine:
148 mg
Arginine:
306 mg
Non-essential amino acids:
Alanine:
252 mg
Aspartic acid:
928 mg
Betaine:
~
Cystine:
76 mg
Glutamic acid:
1.10 g
Glycine:
206 mg
Hydroxyproline:
~
Proline:
373 mg
Serine:
291 mg
Tyrosine:
254 mg
Total protein:
6.60 g
Vitamin A
:
755 IU
~
Retinol:
~
~
Retinol Activity Equivalent:
~
~
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
180 μg
16 %
Vitamin B-2 (Riboflavin):
100 μg
9 %
Vitamin B-3 (Niacin):
2,500 μg
17 %
Vitamin B-5 (Pantothenic acid):
827 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
476 μg
36 %
Vitamin B-9 (Folate)
:
23 μg
5 %
Food folate:
23 μg
~
Dietary Folate Equivalent:
23 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
9,500 μg
12 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
64 mg
6 %
Copper
(Cu):
63 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
1,400 μg
7 %
Magnesium
(Mg):
55 mg
17 %
Manganese
(Mn):
405 μg
22 %
Phosphorus
(P):
169 mg
24 %
Potassium
(K):
496 mg
10 %
Selenium
(Se):
~
~
Sodium
(Na):
720 mg
48 %
Zinc
(Zn):
710 μg
8 %
Cholesterol:
3,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.10 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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