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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, potato chips, sour-cream-and-onion-flavor
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bag (7 oz) (198 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
531
From Fat
298
% Daily Value*
Total Fat
33.90g
Saturated Fat
8.89g
Polyunsaturated Fat
17.42g
Monounsaturated Fat
6.12g
Cholesterol
7mg
Sodium
625mg
41 %
Potassium
1,331mg
28 %
Total carbohydrate
51.50g
39 %
Dietary Fiber
5.20g
20 %
Sugars
g
Protein
8.10g
17 %
Vitamin A
2 %
•
Vitamin C
49 %
Calcium
7 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
531 cal
Daily Intake %:
0.00 %
Energy Density:
5.31 cal/g
Energy Sources:
38%
Carbs :
6%
Prots :
56%
Fats
Water:
1.80 g
0 %
Alcohol:
~
~
Carbs:
51.50 g
39 %
Dietary Fiber:
5.20 g
20 %
Proteins:
8.10 g
17 %
Fats:
33.90 g
~
Fat Composition:
27%
Sat :
19%
Mono :
54%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
12
Add To Favorites
Saturated fatty acids
:
8.89 g
4:0
Butanoic acid/Butyric acid
10 mg
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
300 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.73 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
820 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.12 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
280 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.84 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
17.42 g
18:2
Octadecadienoic acid/Linoleic acid
17.34 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
33.90 g
Dietary Fiber:
5.20 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
51.50 g
Essential amino acids:
Phenylalanine:
272 mg
Leucine:
655 mg
Methionine:
141 mg
Lysine:
576 mg
Isoleucine:
403 mg
Valine:
421 mg
Threonine:
425 mg
Tryptophan:
118 mg
Histidine:
151 mg
Arginine:
256 mg
Non-essential amino acids:
Alanine:
327 mg
Aspartic acid:
898 mg
Betaine:
~
Cystine:
129 mg
Glutamic acid:
1.32 g
Glycine:
182 mg
Hydroxyproline:
~
Proline:
462 mg
Serine:
362 mg
Tyrosine:
238 mg
Total protein:
8.10 g
Vitamin A
:
170 IU
2 %
Retinol:
6 μg
~
Retinol Activity Equivalent:
14 μg
2 %
α-Carotene:
~
~
β-Carotene:
90 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
189 μg
17 %
Vitamin B-2 (Riboflavin):
200 μg
18 %
Vitamin B-3 (Niacin):
4,029 μg
28 %
Vitamin B-5 (Pantothenic acid):
827 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
665 μg
51 %
Vitamin B-9 (Folate)
:
62 μg
15 %
Food folate:
62 μg
~
Dietary Folate Equivalent:
62 μg
15 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
41 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
37 mg
49 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
72 mg
7 %
Copper
(Cu):
299 μg
33 %
Fluoride
(F):
~
~
Iron
(Fe):
1,600 μg
8 %
Magnesium
(Mg):
74 mg
23 %
Manganese
(Mn):
405 μg
22 %
Phosphorus
(P):
176 mg
25 %
Potassium
(K):
1.33 g
28 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
625 mg
41 %
Zinc
(Zn):
980 μg
12 %
Cholesterol:
7,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.70 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
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