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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, pork skins, plain - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
0.5 oz (14 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
545
From Fat
282
% Daily Value*
Total Fat
31.30g
Saturated Fat
11.37g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
14.78g
Cholesterol
95mg
Sodium
1,838mg
122 %
Potassium
127mg
2 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
61.30g
133 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, pork skins, plain
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
545 cal
Daily Intake %:
0.00 %
Energy Density:
5.45 cal/g
Energy Sources:
0%
Carbs :
48%
Prots :
52%
Fats
Water:
1.80 g
0 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
61.30 g
133 %
Fats:
31.30 g
~
Fat Composition:
38%
Sat :
50%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
13
Add To Favorites
Saturated fatty acids
:
11.37 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
70 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
390 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.85 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4.04 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
14.78 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
970 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13.56 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
250 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.64 g
18:2
Octadecadienoic acid/Linoleic acid
3.35 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
260 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
30 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
31.30 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.94 g
Leucine:
3.32 g
Methionine:
480 mg
Lysine:
2.78 g
Isoleucine:
1.38 g
Valine:
2.42 g
Threonine:
1.82 g
Tryptophan:
118 mg
Histidine:
725 mg
Arginine:
4.84 g
Non-essential amino acids:
Alanine:
5.81 g
Aspartic acid:
4.47 g
Betaine:
~
Cystine:
529 mg
Glutamic acid:
7.62 g
Glycine:
11.92 g
Hydroxyproline:
~
Proline:
7.26 g
Serine:
2.60 g
Tyrosine:
1.20 g
Total protein:
61.30 g
Vitamin A
:
40 IU
1 %
Retinol:
12 μg
~
Retinol Activity Equivalent:
12 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
99 μg
9 %
Vitamin B-2 (Riboflavin):
283 μg
25 %
Vitamin B-3 (Niacin):
1,549 μg
11 %
Vitamin B-5 (Pantothenic acid):
430 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
23 μg
1 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
26 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
530 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
30 mg
3 %
Copper
(Cu):
94 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
880 μg
4 %
Magnesium
(Mg):
11 mg
3 %
Manganese
(Mn):
69 μg
3 %
Phosphorus
(P):
85 mg
12 %
Potassium
(K):
127 mg
2 %
Selenium
(Se):
41 μg
74 %
Sodium
(Na):
1.84 g
122 %
Zinc
(Zn):
560 μg
7 %
Cholesterol:
95 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.40 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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