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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
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Very Active
Weight:
Height:
2′ 0″
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Gender:
Female
Male
Age:
0-3 mo
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7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, popcorn, cheese-flavor
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (11 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
526
From Fat
292
% Daily Value*
Total Fat
33.20g
Saturated Fat
6.41g
Polyunsaturated Fat
15.37g
Monounsaturated Fat
9.70g
Cholesterol
11mg
Sodium
889mg
59 %
Potassium
261mg
5 %
Total carbohydrate
51.60g
39 %
Dietary Fiber
9.90g
39 %
Sugars
g
Protein
9.30g
20 %
Vitamin A
5 %
•
Vitamin C
0 %
Calcium
11 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, popcorn, cheese-flavor
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
526 cal
Daily Intake %:
0.00 %
Energy Density:
5.26 cal/g
Energy Sources:
39%
Carbs :
5%
Prots :
55%
Fats
Water:
2.50 g
0 %
Alcohol:
0.00 g
~
Carbs:
51.60 g
39 %
Dietary Fiber:
9.90 g
39 %
Proteins:
9.30 g
20 %
Fats:
33.20 g
~
Fat Composition:
20%
Sat :
31%
Mono :
49%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
12
Add To Favorites
Saturated fatty acids
:
6.41 g
4:0
Butanoic acid/Butyric acid
30 mg
6:0
Hexanoic acid/Caproic acid
20 mg
8:0
Octanoic acid/Caprylic acid
10 mg
10:0
Decanoic acid/Capric acid
30 mg
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
220 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.80 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.28 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.70 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
100 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.60 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
15.37 g
18:2
Octadecadienoic acid/Linoleic acid
14.50 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
880 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
33.20 g
Dietary Fiber:
9.90 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
51.60 g
Essential amino acids:
Phenylalanine:
405 mg
Leucine:
1.02 g
Methionine:
191 mg
Lysine:
443 mg
Isoleucine:
402 mg
Valine:
489 mg
Threonine:
417 mg
Tryptophan:
94 mg
Histidine:
252 mg
Arginine:
391 mg
Non-essential amino acids:
Alanine:
580 mg
Aspartic acid:
718 mg
Betaine:
~
Cystine:
160 mg
Glutamic acid:
1.73 g
Glycine:
308 mg
Hydroxyproline:
~
Proline:
743 mg
Serine:
446 mg
Tyrosine:
349 mg
Total protein:
9.30 g
Vitamin A
:
244 IU
5 %
Retinol:
30 μg
~
Retinol Activity Equivalent:
38 μg
5 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
124 μg
11 %
Vitamin B-2 (Riboflavin):
241 μg
21 %
Vitamin B-3 (Niacin):
1,453 μg
10 %
Vitamin B-5 (Pantothenic acid):
461 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
235 μg
18 %
Vitamin B-9 (Folate)
:
11 μg
2 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
11 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
22 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
113 mg
11 %
Copper
(Cu):
140 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
2,240 μg
12 %
Magnesium
(Mg):
91 mg
28 %
Manganese
(Mn):
713 μg
39 %
Phosphorus
(P):
361 mg
51 %
Potassium
(K):
261 mg
5 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
889 mg
59 %
Zinc
(Zn):
2,010 μg
25 %
Cholesterol:
11 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Baked Products
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Breakfast Cereals
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