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System:
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Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, popcorn, caramel-coated, with peanuts
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (approx 2/3 cup) (28 g)
2 oz (57 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
400
From Fat
66
% Daily Value*
Total Fat
7.80g
Saturated Fat
1.04g
Polyunsaturated Fat
3.27g
Monounsaturated Fat
2.73g
Cholesterol
0mg
Sodium
295mg
19 %
Potassium
355mg
7 %
Total carbohydrate
80.70g
62 %
Dietary Fiber
3.80g
15 %
Sugars
45.36g
Protein
6.40g
13 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
21 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, popcorn, caramel-coated, with peanuts
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
400 cal
Daily Intake %:
0.00 %
Energy Density:
4.00 cal/g
Energy Sources:
79%
Carbs :
5%
Prots :
17%
Fats
Water:
3.30 g
0 %
Alcohol:
0.00 g
~
Carbs:
80.70 g
62 %
Dietary Fiber:
3.80 g
15 %
Proteins:
6.40 g
13 %
Fats:
7.80 g
~
Fat Composition:
15%
Sat :
39%
Mono :
46%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
1.04 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
820 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
160 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.73 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.67 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
50 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.27 g
18:2
Octadecadienoic acid/Linoleic acid
3.21 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
7.80 g
Dietary Fiber:
3.80 g
Starch:
~
Sugars
:
45.36 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
80.70 g
Essential amino acids:
Phenylalanine:
320 mg
Leucine:
641 mg
Methionine:
112 mg
Lysine:
199 mg
Isoleucine:
227 mg
Valine:
303 mg
Threonine:
231 mg
Tryptophan:
52 mg
Histidine:
182 mg
Arginine:
489 mg
Non-essential amino acids:
Alanine:
392 mg
Aspartic acid:
572 mg
Betaine:
~
Cystine:
103 mg
Glutamic acid:
1.25 g
Glycine:
309 mg
Hydroxyproline:
~
Proline:
452 mg
Serine:
308 mg
Tyrosine:
261 mg
Total protein:
6.40 g
Vitamin A
:
78 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
4 μg
0 %
α-Carotene:
23 μg
~
β-Carotene:
35 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
580 μg
~
Vitamin B-1 (Thiamin):
51 μg
4 %
Vitamin B-2 (Riboflavin):
126 μg
11 %
Vitamin B-3 (Niacin):
1,990 μg
14 %
Vitamin B-5 (Pantothenic acid):
230 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
185 μg
14 %
Vitamin B-9 (Folate)
:
16 μg
4 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
16 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
850 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
~
~
Calcium
(Ca):
66 mg
6 %
Copper
(Cu):
297 μg
32 %
Fluoride
(F):
~
~
Iron
(Fe):
3,910 μg
21 %
Magnesium
(Mg):
80 mg
25 %
Manganese
(Mn):
764 μg
42 %
Phosphorus
(P):
127 mg
18 %
Potassium
(K):
355 mg
7 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
295 mg
19 %
Zinc
(Zn):
1,240 μg
15 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.80 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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