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System:
Standard
Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, popcorn, oil-popped, microwave, regular flavor
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (11 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
583
From Fat
383
% Daily Value*
Total Fat
43.55g
Saturated Fat
6.82g
Polyunsaturated Fat
23.19g
Monounsaturated Fat
9.81g
Cholesterol
0mg
Sodium
1,058mg
70 %
Potassium
182mg
3 %
Total carbohydrate
45.06g
34 %
Dietary Fiber
8.10g
32 %
Sugars
0.46g
Protein
7.29g
15 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
583 cal
Daily Intake %:
0.00 %
Energy Density:
5.83 cal/g
Energy Sources:
31%
Carbs :
3%
Prots :
66%
Fats
Water:
1.20 g
0 %
Alcohol:
0.00 g
~
Carbs:
45.06 g
34 %
Dietary Fiber:
8.10 g
32 %
Proteins:
7.29 g
15 %
Fats:
43.55 g
~
Fat Composition:
17%
Sat :
25%
Mono :
58%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
14
Add To Favorites
Saturated fatty acids
:
6.82 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.61 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.87 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.81 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
37 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.65 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
118 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
23.19 g
18:2
Octadecadienoic acid/Linoleic acid
22.34 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
853 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
43.55 g
Dietary Fiber:
8.10 g
Starch:
34.40 g
Sugars
:
460 mg
Fructose
70 mg
Galactose
0.00 g
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
310 mg
Total carbohydrate:
45.06 g
Essential amino acids:
Phenylalanine:
442 mg
Leucine:
1.10 g
Methionine:
189 mg
Lysine:
253 mg
Isoleucine:
323 mg
Valine:
455 mg
Threonine:
338 mg
Tryptophan:
63 mg
Histidine:
275 mg
Arginine:
448 mg
Non-essential amino acids:
Alanine:
674 mg
Aspartic acid:
626 mg
Betaine:
200 μg
Cystine:
163 mg
Glutamic acid:
1.69 g
Glycine:
369 mg
Hydroxyproline:
~
Proline:
785 mg
Serine:
428 mg
Tyrosine:
366 mg
Total protein:
7.29 g
Vitamin A
:
154 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
8 μg
1 %
α-Carotene:
46 μg
~
β-Carotene:
70 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
829 μg
~
Vitamin B-1 (Thiamin):
134 μg
12 %
Vitamin B-2 (Riboflavin):
57 μg
5 %
Vitamin B-3 (Niacin):
1,195 μg
8 %
Vitamin B-5 (Pantothenic acid):
230 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
109 μg
8 %
Vitamin B-9 (Folate)
:
25 μg
6 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
25 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
300 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,430 μg
16 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
160 μg
~
δ-Tocopherol:
5,990 μg
~
γ-Tocopherol:
25 mg
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
12 mg
2 %
Calcium
(Ca):
4,000 μg
0 %
Copper
(Cu):
162 μg
18 %
Fluoride
(F):
6 μg
0 %
Iron
(Fe):
1,980 μg
11 %
Magnesium
(Mg):
79 mg
24 %
Manganese
(Mn):
629 μg
34 %
Phosphorus
(P):
199 mg
28 %
Potassium
(K):
182 mg
3 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
1.06 g
70 %
Zinc
(Zn):
3,100 μg
38 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.90 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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