Login
Calorie Counter
Other Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Related Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, popcorn, air-popped
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (8 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
387
From Fat
38
% Daily Value*
Total Fat
4.54g
Saturated Fat
0.57g
Polyunsaturated Fat
1.90g
Monounsaturated Fat
1.10g
Cholesterol
0mg
Sodium
8mg
0 %
Potassium
329mg
7 %
Total carbohydrate
77.90g
59 %
Dietary Fiber
14.50g
58 %
Sugars
0.87g
Protein
12.94g
28 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
17 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, popcorn, air-popped
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
387 cal
Daily Intake %:
0.00 %
Energy Density:
3.87 cal/g
Energy Sources:
81%
Carbs :
9%
Prots :
10%
Fats
Water:
3.32 g
0 %
Alcohol:
0.00 g
~
Carbs:
77.90 g
59 %
Dietary Fiber:
14.50 g
58 %
Proteins:
12.94 g
28 %
Fats:
4.54 g
~
Fat Composition:
16%
Sat :
31%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
570 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
592 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
84 mg
20:0
Eicosanoic acid/Arachidic acid
18 mg
22:0
Docosanoic acid/Behenic acid
9,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.10 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
6,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.03 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
15 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.90 g
18:2
Octadecadienoic acid/Linoleic acid
2.50 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.54 g
Dietary Fiber:
14.50 g
Starch:
54.40 g
Sugars
:
870 mg
Fructose
70 mg
Galactose
0.00 g
Glucose/Dextrose
70 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
720 mg
Total carbohydrate:
77.90 g
Essential amino acids:
Phenylalanine:
590 mg
Leucine:
1.47 g
Methionine:
252 mg
Lysine:
338 mg
Isoleucine:
431 mg
Valine:
607 mg
Threonine:
452 mg
Tryptophan:
85 mg
Histidine:
367 mg
Arginine:
598 mg
Non-essential amino acids:
Alanine:
900 mg
Aspartic acid:
836 mg
Betaine:
800 μg
Cystine:
217 mg
Glutamic acid:
2.26 g
Glycine:
492 mg
Hydroxyproline:
~
Proline:
1.05 g
Serine:
571 mg
Tyrosine:
488 mg
Total protein:
12.94 g
Vitamin A
:
196 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
58 μg
~
β-Carotene:
89 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,450 μg
~
Vitamin B-1 (Thiamin):
104 μg
9 %
Vitamin B-2 (Riboflavin):
83 μg
7 %
Vitamin B-3 (Niacin):
2,308 μg
16 %
Vitamin B-5 (Pantothenic acid):
510 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
157 μg
12 %
Vitamin B-9 (Folate)
:
31 μg
7 %
Food folate:
31 μg
~
Dietary Folate Equivalent:
31 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
290 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
21 mg
4 %
Calcium
(Ca):
7,000 μg
0 %
Copper
(Cu):
262 μg
29 %
Fluoride
(F):
~
~
Iron
(Fe):
3,190 μg
17 %
Magnesium
(Mg):
144 mg
45 %
Manganese
(Mn):
1,113 μg
61 %
Phosphorus
(P):
358 mg
51 %
Potassium
(K):
329 mg
7 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
8,000 μg
0 %
Zinc
(Zn):
3,080 μg
38 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.42 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Related Links
|
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2009_01_05_2335 - PROD - 05-January-2009 11:35.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning