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Metric
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Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, granola bars, oats, fruits and nut - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
397
From Fat
57
% Daily Value*
Total Fat
6.30g
Saturated Fat
0.73g
Polyunsaturated Fat
4.83g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Sodium
251mg
16 %
Potassium
238mg
5 %
Total carbohydrate
77.42g
59 %
Dietary Fiber
5.30g
21 %
Sugars
43.50g
Protein
7.70g
16 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
29 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, granola bars, oats, fruits and nut
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
397 cal
Daily Intake %:
0.00 %
Energy Density:
3.97 cal/g
Energy Sources:
78%
Carbs :
8%
Prots :
14%
Fats
Water:
7.20 g
0 %
Alcohol:
0.00 g
~
Carbs:
77.42 g
59 %
Dietary Fiber:
5.30 g
21 %
Proteins:
7.70 g
16 %
Fats:
6.30 g
~
Fat Composition:
13%
Sat :
3%
Mono :
84%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
730 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
6,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
11 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
540 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
170 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
170 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
171 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.83 g
18:2
Octadecadienoic acid/Linoleic acid
4.67 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
166 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.30 g
Dietary Fiber:
5.30 g
Starch:
~
Sugars
:
43.50 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
77.42 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
7.70 g
Vitamin A
:
94 IU
4 %
Retinol:
28 μg
~
Retinol Activity Equivalent:
28 μg
4 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
59 μg
~
Vitamin B-1 (Thiamin):
490 μg
44 %
Vitamin B-2 (Riboflavin):
440 μg
39 %
Vitamin B-3 (Niacin):
5,120 μg
36 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
800 μg
61 %
Vitamin B-9 (Folate)
:
160 μg
40 %
Food folate:
160 μg
~
Dietary Folate Equivalent:
160 μg
40 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,090 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
2 %
Choline:
~
~
Calcium
(Ca):
36 mg
3 %
Copper
(Cu):
670 μg
74 %
Fluoride
(F):
~
~
Iron
(Fe):
5,300 μg
29 %
Magnesium
(Mg):
85 mg
26 %
Manganese
(Mn):
~
~
Phosphorus
(P):
243 mg
34 %
Potassium
(K):
238 mg
5 %
Selenium
(Se):
15 μg
28 %
Sodium
(Na):
251 mg
16 %
Zinc
(Zn):
1,870 μg
23 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.38 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
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Fats and Oils
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