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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, granola bars, hard, plain - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 bar (25 g)
1 bar (1 oz) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
471
From Fat
174
% Daily Value*
Total Fat
19.80g
Saturated Fat
2.37g
Polyunsaturated Fat
12.05g
Monounsaturated Fat
4.38g
Cholesterol
0mg
Sodium
294mg
19 %
Potassium
336mg
7 %
Total carbohydrate
64.40g
49 %
Dietary Fiber
5.30g
21 %
Sugars
g
Protein
10.10g
21 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
6 %
•
Iron
16 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, granola bars, hard, plain
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
471 cal
Daily Intake %:
0.00 %
Energy Density:
4.71 cal/g
Energy Sources:
55%
Carbs :
8%
Prots :
37%
Fats
Water:
3.90 g
0 %
Alcohol:
~
~
Carbs:
64.40 g
49 %
Dietary Fiber:
5.30 g
21 %
Proteins:
10.10 g
21 %
Fats:
19.80 g
~
Fat Composition:
13%
Sat :
23%
Mono :
64%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
2.37 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
10 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.54 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
760 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.38 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.37 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
12.05 g
18:2
Octadecadienoic acid/Linoleic acid
11.99 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
19.80 g
Dietary Fiber:
5.30 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
64.40 g
Essential amino acids:
Phenylalanine:
479 mg
Leucine:
724 mg
Methionine:
177 mg
Lysine:
400 mg
Isoleucine:
352 mg
Valine:
508 mg
Threonine:
264 mg
Tryptophan:
177 mg
Histidine:
216 mg
Arginine:
674 mg
Non-essential amino acids:
Alanine:
460 mg
Aspartic acid:
830 mg
Betaine:
6,900 μg
Cystine:
304 mg
Glutamic acid:
1.98 g
Glycine:
499 mg
Hydroxyproline:
~
Proline:
518 mg
Serine:
470 mg
Tyrosine:
352 mg
Total protein:
10.10 g
Vitamin A
:
151 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
264 μg
24 %
Vitamin B-2 (Riboflavin):
119 μg
10 %
Vitamin B-3 (Niacin):
1,581 μg
11 %
Vitamin B-5 (Pantothenic acid):
813 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
85 μg
6 %
Vitamin B-9 (Folate)
:
23 μg
5 %
Food folate:
23 μg
~
Dietary Folate Equivalent:
23 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
22 mg
5 %
Calcium
(Ca):
61 mg
6 %
Copper
(Cu):
392 μg
43 %
Fluoride
(F):
~
~
Iron
(Fe):
2,950 μg
16 %
Magnesium
(Mg):
97 mg
30 %
Manganese
(Mn):
1,777 μg
98 %
Phosphorus
(P):
277 mg
39 %
Potassium
(K):
336 mg
7 %
Selenium
(Se):
16 μg
29 %
Sodium
(Na):
294 mg
19 %
Zinc
(Zn):
2,030 μg
25 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.90 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
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