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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, corn-based, extruded, onion-flavor - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
2 oz (57 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
500
From Fat
199
% Daily Value*
Total Fat
22.60g
Saturated Fat
4.34g
Polyunsaturated Fat
3.14g
Monounsaturated Fat
13.36g
Cholesterol
0mg
Sodium
981mg
65 %
Potassium
143mg
3 %
Total carbohydrate
65.10g
50 %
Dietary Fiber
3.90g
15 %
Sugars
4.83g
Protein
7.70g
16 %
Vitamin A
1 %
•
Vitamin C
2 %
Calcium
2 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, corn-based, extruded, onion-flavor
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
500 cal
Daily Intake %:
0.00 %
Energy Density:
5.00 cal/g
Energy Sources:
55%
Carbs :
5%
Prots :
40%
Fats
Water:
2.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
65.10 g
50 %
Dietary Fiber:
3.90 g
15 %
Proteins:
7.70 g
16 %
Fats:
22.60 g
~
Fat Composition:
21%
Sat :
64%
Mono :
15%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
4.34 g
4:0
Butanoic acid/Butyric acid
20 mg
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
40 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
160 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.80 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.31 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13.36 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
80 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13.27 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.14 g
18:2
Octadecadienoic acid/Linoleic acid
3.01 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
130 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
22.60 g
Dietary Fiber:
3.90 g
Starch:
~
Sugars
:
4.83 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
65.10 g
Essential amino acids:
Phenylalanine:
378 mg
Leucine:
906 mg
Methionine:
154 mg
Lysine:
241 mg
Isoleucine:
284 mg
Valine:
386 mg
Threonine:
288 mg
Tryptophan:
59 mg
Histidine:
232 mg
Arginine:
402 mg
Non-essential amino acids:
Alanine:
548 mg
Aspartic acid:
570 mg
Betaine:
~
Cystine:
134 mg
Glutamic acid:
1.44 g
Glycine:
314 mg
Hydroxyproline:
~
Proline:
646 mg
Serine:
369 mg
Tyrosine:
310 mg
Total protein:
7.70 g
Vitamin A
:
120 IU
1 %
Retinol:
2 μg
~
Retinol Activity Equivalent:
8 μg
1 %
α-Carotene:
33 μg
~
β-Carotene:
51 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
879 μg
~
Vitamin B-1 (Thiamin):
220 μg
19 %
Vitamin B-2 (Riboflavin):
310 μg
28 %
Vitamin B-3 (Niacin):
3,180 μg
22 %
Vitamin B-5 (Pantothenic acid):
262 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
148 μg
11 %
Vitamin B-9 (Folate)
:
110 μg
44 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
176 μg
44 %
Folic acid:
94 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,800 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,690 μg
17 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
~
~
Calcium
(Ca):
29 mg
2 %
Copper
(Cu):
118 μg
13 %
Fluoride
(F):
~
~
Iron
(Fe):
3,720 μg
20 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
202 μg
11 %
Phosphorus
(P):
72 mg
10 %
Potassium
(K):
143 mg
3 %
Selenium
(Se):
11 μg
19 %
Sodium
(Na):
981 mg
65 %
Zinc
(Zn):
330 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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