Login
Calorie Counter
Other Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Related Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, corn-based, extruded, chips, plain
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bag (7 oz) (198 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
518
From Fat
250
% Daily Value*
Total Fat
28.41g
Saturated Fat
3.61g
Polyunsaturated Fat
14.01g
Monounsaturated Fat
7.91g
Cholesterol
0mg
Sodium
616mg
41 %
Potassium
135mg
2 %
Total carbohydrate
63.01g
48 %
Dietary Fiber
5.30g
21 %
Sugars
1.16g
Protein
6.03g
13 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
16 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, corn-based, extruded, chips, plain
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
518 cal
Daily Intake %:
0.00 %
Energy Density:
5.18 cal/g
Energy Sources:
49%
Carbs :
3%
Prots :
48%
Fats
Water:
0.33 g
0 %
Alcohol:
0.00 g
~
Carbs:
63.01 g
48 %
Dietary Fiber:
5.30 g
21 %
Proteins:
6.03 g
13 %
Fats:
28.41 g
~
Fat Composition:
14%
Sat :
31%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
11
Add To Favorites
Saturated fatty acids
:
3.61 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.89 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
570 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
9,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
16 mg
Monounsaturated fatty acids
:
7.91 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
27 mg
16:1 cis
27 mg
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
7.82 g
18:1 cis
7.38 g
18:1 trans
442 mg
20:1
Eicosenoic acid/Gadoleic acid
62 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
0.00 g
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
14.01 g
18:2
Octadecadienoic acid/Linoleic acid
192 mg
18:2 CLAs
0.00 g
18:2 i
192 mg
18:2
Ω-6
c,c
13.60 g
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
221 mg
18:3
Ω-3
c,c,c
221 mg
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
634 mg
Trans-monoenoic
442 mg
Trans-polyenoic
192 mg
Total Fat:
28.41 g
Dietary Fiber:
5.30 g
Starch:
5.17 g
Sugars
:
1.16 g
Fructose
320 mg
Galactose
0.00 g
Glucose/Dextrose
220 mg
Lactose
0.00 g
Maltose
70 mg
Sucrose
540 mg
Total carbohydrate:
63.01 g
Essential amino acids:
Phenylalanine:
322 mg
Leucine:
803 mg
Methionine:
137 mg
Lysine:
185 mg
Isoleucine:
235 mg
Valine:
331 mg
Threonine:
246 mg
Tryptophan:
46 mg
Histidine:
200 mg
Arginine:
326 mg
Non-essential amino acids:
Alanine:
491 mg
Aspartic acid:
456 mg
Betaine:
100 μg
Cystine:
119 mg
Glutamic acid:
1.23 g
Glycine:
269 mg
Hydroxyproline:
~
Proline:
572 mg
Serine:
312 mg
Tyrosine:
266 mg
Total protein:
6.03 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
212 μg
~
Vitamin B-1 (Thiamin):
16 μg
1 %
Vitamin B-2 (Riboflavin):
640 μg
58 %
Vitamin B-3 (Niacin):
362 μg
2 %
Vitamin B-5 (Pantothenic acid):
564 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
117 μg
9 %
Vitamin B-9 (Folate)
:
13 μg
3 %
Food folate:
13 μg
~
Dietary Folate Equivalent:
13 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,360 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
7 %
Choline:
12 mg
2 %
Calcium
(Ca):
164 mg
16 %
Copper
(Cu):
217 μg
24 %
Fluoride
(F):
52 μg
1 %
Iron
(Fe):
1,320 μg
7 %
Magnesium
(Mg):
84 mg
26 %
Manganese
(Mn):
434 μg
24 %
Phosphorus
(P):
157 mg
22 %
Potassium
(K):
135 mg
2 %
Selenium
(Se):
7 μg
12 %
Sodium
(Na):
616 mg
41 %
Zinc
(Zn):
1,580 μg
19 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
51 mg
Stigmasterol:
21 mg
β-sitosterol:
148 mg
Ash:
2.22 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Related Links
|
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2009_01_05_2335 - PROD - 05-January-2009 11:35.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning