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System:
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, beef jerky, chopped and formed
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 piece, large (20 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
410
From Fat
230
% Daily Value*
Total Fat
25.60g
Saturated Fat
10.85g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
11.30g
Cholesterol
48mg
Sodium
2,213mg
147 %
Potassium
597mg
12 %
Total carbohydrate
11.00g
8 %
Dietary Fiber
1.80g
7 %
Sugars
9.00g
Protein
33.20g
72 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
30 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, beef jerky, chopped and formed
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
410 cal
Daily Intake %:
0.00 %
Energy Density:
4.10 cal/g
Energy Sources:
11%
Carbs :
33%
Prots :
57%
Fats
Water:
23.36 g
0 %
Alcohol:
0.00 g
~
Carbs:
11.00 g
8 %
Dietary Fiber:
1.80 g
7 %
Proteins:
33.20 g
72 %
Fats:
25.60 g
~
Fat Composition:
47%
Sat :
49%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
10.85 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
15 mg
12:0
Dodecanoic acid/Lauric acid
162 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
819 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.72 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.90 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
11.30 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.14 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
10.10 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
71 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.01 g
18:2
Octadecadienoic acid/Linoleic acid
810 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
185 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
16 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
25.60 g
Dietary Fiber:
1.80 g
Starch:
~
Sugars
:
9.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
11.00 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
33.20 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
154 μg
13 %
Vitamin B-2 (Riboflavin):
142 μg
12 %
Vitamin B-3 (Niacin):
1,732 μg
12 %
Vitamin B-5 (Pantothenic acid):
163 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
179 μg
13 %
Vitamin B-9 (Folate)
:
134 μg
33 %
Food folate:
134 μg
~
Dietary Folate Equivalent:
134 μg
33 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
41 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
490 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
20 mg
2 %
Copper
(Cu):
227 μg
25 %
Fluoride
(F):
~
~
Iron
(Fe):
5,420 μg
30 %
Magnesium
(Mg):
51 mg
15 %
Manganese
(Mn):
111 μg
6 %
Phosphorus
(P):
407 mg
58 %
Potassium
(K):
597 mg
12 %
Selenium
(Se):
11 μg
19 %
Sodium
(Na):
2.21 g
147 %
Zinc
(Zn):
8,110 μg
101 %
Cholesterol:
48 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
6.80 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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