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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Coffeecake, cheese
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 piece (1/6 of 16 oz cake) (76 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
339
From Fat
134
% Daily Value*
Total Fat
15.20g
Saturated Fat
5.39g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
7.13g
Cholesterol
85mg
Sodium
339mg
22 %
Potassium
289mg
6 %
Total carbohydrate
44.30g
34 %
Dietary Fiber
1.00g
4 %
Sugars
g
Protein
7.00g
15 %
Vitamin A
12 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Coffeecake, cheese
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
339 cal
Daily Intake %:
0.00 %
Energy Density:
3.39 cal/g
Energy Sources:
52%
Carbs :
8%
Prots :
39%
Fats
Water:
32.20 g
1 %
Alcohol:
0.00 g
~
Carbs:
44.30 g
34 %
Dietary Fiber:
1.00 g
4 %
Proteins:
7.00 g
15 %
Fats:
15.20 g
~
Fat Composition:
38%
Sat :
50%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
5.39 g
4:0
Butanoic acid/Butyric acid
112 mg
6:0
Hexanoic acid/Caproic acid
32 mg
8:0
Octanoic acid/Caprylic acid
38 mg
10:0
Decanoic acid/Capric acid
75 mg
12:0
Dodecanoic acid/Lauric acid
52 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
452 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.80 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.70 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.13 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
166 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.90 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
5,000 μg
22:1
Docosenoic acid/Erucic acid
1,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.64 g
18:2
Octadecadienoic acid/Linoleic acid
1.49 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
125 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
25 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
1,000 μg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
6,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.20 g
Dietary Fiber:
1.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
44.30 g
Essential amino acids:
Phenylalanine:
352 mg
Leucine:
568 mg
Methionine:
144 mg
Lysine:
401 mg
Isoleucine:
326 mg
Valine:
361 mg
Threonine:
260 mg
Tryptophan:
76 mg
Histidine:
186 mg
Arginine:
299 mg
Non-essential amino acids:
Alanine:
255 mg
Aspartic acid:
470 mg
Betaine:
~
Cystine:
110 mg
Glutamic acid:
1.75 g
Glycine:
212 mg
Hydroxyproline:
~
Proline:
625 mg
Serine:
373 mg
Tyrosine:
263 mg
Total protein:
7.00 g
Vitamin A
:
287 IU
12 %
Retinol:
86 μg
~
Retinol Activity Equivalent:
86 μg
12 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
105 μg
9 %
Vitamin B-2 (Riboflavin):
125 μg
11 %
Vitamin B-3 (Niacin):
682 μg
4 %
Vitamin B-5 (Pantothenic acid):
400 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
58 μg
4 %
Vitamin B-9 (Folate)
:
39 μg
13 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
53 μg
13 %
Folic acid:
20 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
59 mg
5 %
Copper
(Cu):
52 μg
5 %
Fluoride
(F):
~
~
Iron
(Fe):
640 μg
3 %
Magnesium
(Mg):
15 mg
4 %
Manganese
(Mn):
172 μg
9 %
Phosphorus
(P):
101 mg
14 %
Potassium
(K):
289 mg
6 %
Selenium
(Se):
13 μg
24 %
Sodium
(Na):
339 mg
22 %
Zinc
(Zn):
590 μg
7 %
Cholesterol:
85 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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