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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cake, white, prepared from recipe with coconut frosting - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 piece (1/12 of 9" dia) (112 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
356
From Fat
93
% Daily Value*
Total Fat
10.30g
Saturated Fat
3.90g
Polyunsaturated Fat
2.16g
Monounsaturated Fat
3.69g
Cholesterol
1mg
Sodium
284mg
18 %
Potassium
99mg
2 %
Total carbohydrate
63.20g
48 %
Dietary Fiber
1.00g
4 %
Sugars
57.39g
Protein
4.40g
9 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
9 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Cake, white, prepared from recipe with coconut frosting
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
356 cal
Daily Intake %:
0.00 %
Energy Density:
3.56 cal/g
Energy Sources:
70%
Carbs :
5%
Prots :
26%
Fats
Water:
20.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
63.20 g
48 %
Dietary Fiber:
1.00 g
4 %
Proteins:
4.40 g
9 %
Fats:
10.30 g
~
Fat Composition:
40%
Sat :
38%
Mono :
22%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
3.90 g
4:0
Butanoic acid/Butyric acid
12 mg
6:0
Hexanoic acid/Caproic acid
17 mg
8:0
Octanoic acid/Caprylic acid
133 mg
10:0
Decanoic acid/Capric acid
113 mg
12:0
Dodecanoic acid/Lauric acid
847 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
402 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.39 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
978 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.69 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
8,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.68 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.16 g
18:2
Octadecadienoic acid/Linoleic acid
2.03 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
135 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.30 g
Dietary Fiber:
1.00 g
Starch:
~
Sugars
:
57.39 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
63.20 g
Essential amino acids:
Phenylalanine:
228 mg
Leucine:
338 mg
Methionine:
107 mg
Lysine:
204 mg
Isoleucine:
199 mg
Valine:
229 mg
Threonine:
157 mg
Tryptophan:
54 mg
Histidine:
99 mg
Arginine:
213 mg
Non-essential amino acids:
Alanine:
183 mg
Aspartic acid:
303 mg
Betaine:
~
Cystine:
91 mg
Glutamic acid:
1.04 g
Glycine:
146 mg
Hydroxyproline:
~
Proline:
354 mg
Serine:
247 mg
Tyrosine:
154 mg
Total protein:
4.40 g
Vitamin A
:
42 IU
1 %
Retinol:
12 μg
~
Retinol Activity Equivalent:
12 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
4 μg
~
Vitamin B-1 (Thiamin):
128 μg
11 %
Vitamin B-2 (Riboflavin):
189 μg
17 %
Vitamin B-3 (Niacin):
1,063 μg
7 %
Vitamin B-5 (Pantothenic acid):
167 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
29 μg
2 %
Vitamin B-9 (Folate)
:
31 μg
12 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
51 μg
12 %
Folic acid:
27 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
120 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
~
~
Calcium
(Ca):
90 mg
9 %
Copper
(Cu):
67 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
1,160 μg
6 %
Magnesium
(Mg):
12 mg
3 %
Manganese
(Mn):
277 μg
15 %
Phosphorus
(P):
70 mg
10 %
Potassium
(K):
99 mg
2 %
Selenium
(Se):
11 μg
19 %
Sodium
(Na):
284 mg
18 %
Zinc
(Zn):
330 μg
4 %
Cholesterol:
1,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.50 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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