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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cake, chocolate, prepared from recipe without frosting
Nutrition Facts
Serving Size:
Standard (100 g)
1 cake, 2-layer (8" or 9" dia) (1,137 g)
1 piece (1/12 of 9" dia) (95 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
358
From Fat
136
% Daily Value*
Total Fat
15.10g
Saturated Fat
5.43g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
6.04g
Cholesterol
58mg
Sodium
315mg
21 %
Potassium
140mg
2 %
Total carbohydrate
53.40g
41 %
Dietary Fiber
1.60g
6 %
Sugars
g
Protein
5.30g
11 %
Vitamin A
5 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Cake, chocolate, prepared from recipe without frosting
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
358 cal
Daily Intake %:
0.00 %
Energy Density:
3.58 cal/g
Energy Sources:
58%
Carbs :
6%
Prots :
37%
Fats
Water:
24.40 g
0 %
Alcohol:
0.00 g
~
Carbs:
53.40 g
41 %
Dietary Fiber:
1.60 g
6 %
Proteins:
5.30 g
11 %
Fats:
15.10 g
~
Fat Composition:
38%
Sat :
42%
Mono :
19%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
5.43 g
4:0
Butanoic acid/Butyric acid
17 mg
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
6,000 μg
10:0
Decanoic acid/Capric acid
14 mg
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
101 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.84 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.39 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.04 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
51 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.98 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
4,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.76 g
18:2
Octadecadienoic acid/Linoleic acid
2.58 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
161 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
19 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
5,000 μg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.10 g
Dietary Fiber:
1.60 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
53.40 g
Essential amino acids:
Phenylalanine:
265 mg
Leucine:
407 mg
Methionine:
116 mg
Lysine:
268 mg
Isoleucine:
240 mg
Valine:
283 mg
Threonine:
202 mg
Tryptophan:
68 mg
Histidine:
120 mg
Arginine:
253 mg
Non-essential amino acids:
Alanine:
220 mg
Aspartic acid:
390 mg
Betaine:
~
Cystine:
98 mg
Glutamic acid:
1.18 g
Glycine:
179 mg
Hydroxyproline:
~
Proline:
411 mg
Serine:
301 mg
Tyrosine:
197 mg
Total protein:
5.30 g
Vitamin A
:
140 IU
5 %
Retinol:
39 μg
~
Retinol Activity Equivalent:
40 μg
5 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
141 μg
12 %
Vitamin B-2 (Riboflavin):
213 μg
19 %
Vitamin B-3 (Niacin):
1,137 μg
8 %
Vitamin B-5 (Pantothenic acid):
304 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
41 μg
3 %
Vitamin B-9 (Folate)
:
27 μg
9 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
39 μg
9 %
Folic acid:
17 μg
~
Vitamin B-12
:
0 μg
6 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
60 mg
6 %
Copper
(Cu):
207 μg
22 %
Fluoride
(F):
~
~
Iron
(Fe):
1,610 μg
8 %
Magnesium
(Mg):
32 mg
10 %
Manganese
(Mn):
280 μg
15 %
Phosphorus
(P):
106 mg
15 %
Potassium
(K):
140 mg
2 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
315 mg
21 %
Zinc
(Zn):
690 μg
8 %
Cholesterol:
58 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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