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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
2′ 0″
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cake, chocolate, dry mix, regular
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 package (18.50 oz) (524 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
428
From Fat
137
% Daily Value*
Total Fat
15.60g
Saturated Fat
3.26g
Polyunsaturated Fat
5.04g
Monounsaturated Fat
6.31g
Cholesterol
0mg
Sodium
825mg
55 %
Potassium
330mg
7 %
Total carbohydrate
73.00g
56 %
Dietary Fiber
2.40g
9 %
Sugars
38.30g
Protein
5.90g
12 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
15 %
•
Iron
25 %
* Daily Values are based on a 2,114 calorie diet.
Cake, chocolate, dry mix, regular
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
428 cal
Daily Intake %:
0.00 %
Energy Density:
4.28 cal/g
Energy Sources:
63%
Carbs :
4%
Prots :
32%
Fats
Water:
3.10 g
0 %
Alcohol:
0.00 g
~
Carbs:
73.00 g
56 %
Dietary Fiber:
2.40 g
9 %
Proteins:
5.90 g
12 %
Fats:
15.60 g
~
Fat Composition:
22%
Sat :
43%
Mono :
35%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
5/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
3.26 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
16 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.90 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.33 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6.31 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
51 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.25 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5.04 g
18:2
Octadecadienoic acid/Linoleic acid
4.69 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
342 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.60 g
Dietary Fiber:
2.40 g
Starch:
~
Sugars
:
38.30 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
73.00 g
Essential amino acids:
Phenylalanine:
297 mg
Leucine:
402 mg
Methionine:
86 mg
Lysine:
225 mg
Isoleucine:
227 mg
Valine:
288 mg
Threonine:
195 mg
Tryptophan:
80 mg
Histidine:
127 mg
Arginine:
307 mg
Non-essential amino acids:
Alanine:
229 mg
Aspartic acid:
439 mg
Betaine:
48 mg
Cystine:
101 mg
Glutamic acid:
1.50 g
Glycine:
239 mg
Hydroxyproline:
~
Proline:
487 mg
Serine:
287 mg
Tyrosine:
201 mg
Total protein:
5.90 g
Vitamin A
:
3 IU
0 %
Retinol:
1 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
11 μg
~
Vitamin B-1 (Thiamin):
170 μg
15 %
Vitamin B-2 (Riboflavin):
160 μg
14 %
Vitamin B-3 (Niacin):
1,600 μg
11 %
Vitamin B-5 (Pantothenic acid):
136 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
39 μg
2 %
Vitamin B-9 (Folate)
:
62 μg
23 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
95 μg
23 %
Folic acid:
47 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,110 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
128 mg
30 %
Calcium
(Ca):
150 mg
15 %
Copper
(Cu):
400 μg
44 %
Fluoride
(F):
~
~
Iron
(Fe):
4,500 μg
25 %
Magnesium
(Mg):
47 mg
14 %
Manganese
(Mn):
223 μg
12 %
Phosphorus
(P):
270 mg
38 %
Potassium
(K):
330 mg
7 %
Selenium
(Se):
12 μg
22 %
Sodium
(Na):
825 mg
55 %
Zinc
(Zn):
800 μg
10 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.90 g
Caffeine:
11 mg
Theobromine:
356 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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