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System:
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Metric
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread stuffing, cornbread, dry mix
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 package (6 oz) (170 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
389
From Fat
37
% Daily Value*
Total Fat
4.20g
Saturated Fat
0.92g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.66g
Cholesterol
0mg
Sodium
1,283mg
85 %
Potassium
204mg
4 %
Total carbohydrate
76.70g
59 %
Dietary Fiber
14.30g
57 %
Sugars
4.77g
Protein
10.00g
21 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
7 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Bread stuffing, cornbread, dry mix
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
389 cal
Daily Intake %:
0.00 %
Energy Density:
3.89 cal/g
Energy Sources:
81%
Carbs :
10%
Prots :
9%
Fats
Water:
4.60 g
0 %
Alcohol:
0.00 g
~
Carbs:
76.70 g
59 %
Dietary Fiber:
14.30 g
57 %
Proteins:
10.00 g
21 %
Fats:
4.20 g
~
Fat Composition:
25%
Sat :
45%
Mono :
29%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
922 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
17 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
624 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
276 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.66 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
66 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.59 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
9,000 μg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.07 g
18:2
Octadecadienoic acid/Linoleic acid
1.02 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
47 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.20 g
Dietary Fiber:
14.30 g
Starch:
~
Sugars
:
4.77 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
76.70 g
Essential amino acids:
Phenylalanine:
498 mg
Leucine:
873 mg
Methionine:
186 mg
Lysine:
278 mg
Isoleucine:
364 mg
Valine:
447 mg
Threonine:
320 mg
Tryptophan:
105 mg
Histidine:
251 mg
Arginine:
441 mg
Non-essential amino acids:
Alanine:
481 mg
Aspartic acid:
546 mg
Betaine:
~
Cystine:
197 mg
Glutamic acid:
2.74 g
Glycine:
381 mg
Hydroxyproline:
~
Proline:
1.02 g
Serine:
486 mg
Tyrosine:
344 mg
Total protein:
10.00 g
Vitamin A
:
157 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
509 μg
46 %
Vitamin B-2 (Riboflavin):
348 μg
31 %
Vitamin B-3 (Niacin):
4,873 μg
34 %
Vitamin B-5 (Pantothenic acid):
284 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
146 μg
11 %
Vitamin B-9 (Folate)
:
175 μg
67 %
Food folate:
42 μg
~
Dietary Folate Equivalent:
269 μg
67 %
Folic acid:
133 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
3,500 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
78 mg
7 %
Copper
(Cu):
228 μg
25 %
Fluoride
(F):
~
~
Iron
(Fe):
3,250 μg
18 %
Magnesium
(Mg):
44 mg
13 %
Manganese
(Mn):
529 μg
29 %
Phosphorus
(P):
113 mg
16 %
Potassium
(K):
204 mg
4 %
Selenium
(Se):
30 μg
53 %
Sodium
(Na):
1.28 g
85 %
Zinc
(Zn):
750 μg
9 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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