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Pregnant
Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread crumbs, dry, grated, plain - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (108 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
395
From Fat
47
% Daily Value*
Total Fat
5.30g
Saturated Fat
1.20g
Polyunsaturated Fat
2.06g
Monounsaturated Fat
1.02g
Cholesterol
0mg
Sodium
732mg
48 %
Potassium
196mg
4 %
Total carbohydrate
71.98g
55 %
Dietary Fiber
4.50g
18 %
Sugars
6.20g
Protein
13.35g
29 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
18 %
•
Iron
26 %
* Daily Values are based on a 2,114 calorie diet.
Bread crumbs, dry, grated, plain
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
395 cal
Daily Intake %:
0.00 %
Energy Density:
3.95 cal/g
Energy Sources:
75%
Carbs :
14%
Prots :
12%
Fats
Water:
6.51 g
0 %
Alcohol:
0.00 g
~
Carbs:
71.98 g
55 %
Dietary Fiber:
4.50 g
18 %
Proteins:
13.35 g
29 %
Fats:
5.30 g
~
Fat Composition:
28%
Sat :
24%
Mono :
48%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
1.20 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
674 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
529 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
1.02 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.02 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.06 g
18:2
Octadecadienoic acid/Linoleic acid
1.87 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
186 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.30 g
Dietary Fiber:
4.50 g
Starch:
59.66 g
Sugars
:
6.20 g
Fructose
2.46 g
Galactose
0.00 g
Glucose/Dextrose
1.82 g
Lactose
0.00 g
Maltose
1.92 g
Sucrose
0.00 g
Total carbohydrate:
71.98 g
Essential amino acids:
Phenylalanine:
655 mg
Leucine:
963 mg
Methionine:
232 mg
Lysine:
430 mg
Isoleucine:
544 mg
Valine:
600 mg
Threonine:
427 mg
Tryptophan:
162 mg
Histidine:
296 mg
Arginine:
552 mg
Non-essential amino acids:
Alanine:
483 mg
Aspartic acid:
766 mg
Betaine:
~
Cystine:
278 mg
Glutamic acid:
4.12 g
Glycine:
488 mg
Hydroxyproline:
~
Proline:
1.37 g
Serine:
662 mg
Tyrosine:
398 mg
Total protein:
13.35 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
967 μg
87 %
Vitamin B-2 (Riboflavin):
403 μg
36 %
Vitamin B-3 (Niacin):
6,634 μg
47 %
Vitamin B-5 (Pantothenic acid):
552 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
121 μg
9 %
Vitamin B-9 (Folate)
:
107 μg
41 %
Food folate:
25 μg
~
Dietary Folate Equivalent:
164 μg
41 %
Folic acid:
82 μg
~
Vitamin B-12
:
0 μg
14 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
80 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
40 μg
~
δ-Tocopherol:
180 μg
~
γ-Tocopherol:
760 μg
~
Vitamin K (Phylloquinone):
7 μg
7 %
Choline:
~
~
Calcium
(Ca):
183 mg
18 %
Copper
(Cu):
255 μg
28 %
Fluoride
(F):
~
~
Iron
(Fe):
4,830 μg
26 %
Magnesium
(Mg):
43 mg
13 %
Manganese
(Mn):
919 μg
51 %
Phosphorus
(P):
165 mg
23 %
Potassium
(K):
196 mg
4 %
Selenium
(Se):
25 μg
45 %
Sodium
(Na):
732 mg
48 %
Zinc
(Zn):
1,450 μg
18 %
Cholesterol:
0 mg
Phytosterols
:
8,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.87 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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