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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bread, whole-wheat, prepared from recipe, toasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (42 g)
1 slice, thin (3-3/4" x 5" x 3/8") (30 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
305
From Fat
53
% Daily Value*
Total Fat
5.90g
Saturated Fat
0.87g
Polyunsaturated Fat
3.23g
Monounsaturated Fat
1.27g
Cholesterol
0mg
Sodium
381mg
25 %
Potassium
345mg
7 %
Total carbohydrate
56.40g
43 %
Dietary Fiber
6.70g
26 %
Sugars
4.22g
Protein
9.20g
19 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
18 %
* Daily Values are based on a 2,114 calorie diet.
Bread, whole-wheat, prepared from recipe, toasted
Baked Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
305 cal
Daily Intake %:
0.00 %
Energy Density:
3.05 cal/g
Energy Sources:
72%
Carbs :
12%
Prots :
17%
Fats
Water:
26.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
56.40 g
43 %
Dietary Fiber:
6.70 g
26 %
Proteins:
9.20 g
19 %
Fats:
5.90 g
~
Fat Composition:
16%
Sat :
24%
Mono :
60%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
874 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
9,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
6,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
660 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
192 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.27 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
32 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.23 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.23 g
18:2
Octadecadienoic acid/Linoleic acid
2.88 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
349 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.90 g
Dietary Fiber:
6.70 g
Starch:
~
Sugars
:
4.22 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
56.40 g
Essential amino acids:
Phenylalanine:
442 mg
Leucine:
631 mg
Methionine:
149 mg
Lysine:
268 mg
Isoleucine:
345 mg
Valine:
412 mg
Threonine:
273 mg
Tryptophan:
134 mg
Histidine:
213 mg
Arginine:
421 mg
Non-essential amino acids:
Alanine:
334 mg
Aspartic acid:
476 mg
Betaine:
~
Cystine:
204 mg
Glutamic acid:
2.88 g
Glycine:
365 mg
Hydroxyproline:
~
Proline:
955 mg
Serine:
442 mg
Tyrosine:
277 mg
Total protein:
9.20 g
Vitamin A
:
4 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
2 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
97 μg
~
Vitamin B-1 (Thiamin):
266 μg
24 %
Vitamin B-2 (Riboflavin):
225 μg
20 %
Vitamin B-3 (Niacin):
3,941 μg
28 %
Vitamin B-5 (Pantothenic acid):
338 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
197 μg
15 %
Vitamin B-9 (Folate)
:
67 μg
22 %
Food folate:
36 μg
~
Dietary Folate Equivalent:
89 μg
22 %
Folic acid:
31 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
840 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
10 μg
11 %
Choline:
~
~
Calcium
(Ca):
36 mg
3 %
Copper
(Cu):
278 μg
30 %
Fluoride
(F):
~
~
Iron
(Fe):
3,400 μg
18 %
Magnesium
(Mg):
89 mg
27 %
Manganese
(Mn):
2,067 μg
114 %
Phosphorus
(P):
205 mg
29 %
Potassium
(K):
345 mg
7 %
Selenium
(Se):
42 μg
77 %
Sodium
(Na):
381 mg
25 %
Zinc
(Zn):
1,650 μg
20 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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